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35. Swap the bonk for free speed. It's a game changer! With Josh Brandwene
Manage episode 426472339 series 3583491
Контент предоставлен Dr Gemma Sampson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Gemma Sampson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Josh Bradwene is a cycling coach and long distance cyclist who has been making major cycling performance gains since shaking up his nutrition approach. He joined my online Fuelled team six months ago and learned how to apply my cycling nutrition framework to his cycling training and racing. He has been experiencing more and more cycling fuelling success stories and I invited him to share his nutrition journey, what he has changed, what was the gamechanger for him, and why he continues to fuelling his cycling adventures. Episode show notes: www.gemmasampson.com/podcast/35 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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