41. Carb loading advice for 3 Peaks challenge. ASK A SPORTS DIETITIAN
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Manage episode 426472333 series 3583491
Контент предоставлен Dr Gemma Sampson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Gemma Sampson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Are you training for the 3 peaks Challenge in March? Have you thought about training your nutrition as well as the physical training you need to ride 235km with >4000m climbing in less than 13 hours? One of the things that fascinates me is that I will often see cyclists spending thousands of dollars on equipment, coaching and gear, training for months for an event like 3 peaks without having spent much time investing in how they are going to fuel their peak performance. Whether you are training to race it or complete it as a challenge - what you eat before during and after in the lead up can make or break your day. If you are riding 3 peaks this year, I’d love to invite you to join my team and or buy a ticket for my upcoming race nutrition workshop on the 7th February to help you fuel for success ahead of 3 Peaks . Visit gemmasampson.com to buy your ticket or join the Fuelled team for access. Today I am sharing an ask a sports dietitian question that I answered for a Fuelled Team member who is training for the Australian 3 Peaks Challenge in 10th March. Enjoy! Episode show notes: www.gemmasampson.com/podcast/41 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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