Ep 33. How to get over the fear of solo travel (with special guest Jodi Greve)

Generate a Life Well Lived: Empowering Women to Thrive in Wealth, Business, and Wellbeing

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I interviewed Jodi Greve who has been solo traveling for several years. In this podcast we discuss how to get over the fear of solo travel, the benefits of solo travel and how travel can be one of our best coaches/teachers/mentors if we allow it.
Jodi is the owner of Performance Mindset Coaching and with her background in collegiate basketball coaching and experience in high-performance mindset coaching, Jodi brings a unique perspective on the transformative power of travel and how it can lead to personal breakthroughs. Jodi's journey and insights into the mental aspects of adventure travel are sure to inspire and resonate with high achievers seeking personal growth. And as someone who has hiked Mount Kilimanjaro, the Andes to see Machu Picchu, and the Torres Del Paine in Chile, Jodi has pushed her body and mind during her global adventures.
In this episode, you will be able to:

• Discover the Transformative Power of Travel
• Cultivate Mental Strength and Conquer Physical Challenges
• Embrace the Art of Slowing Down and Listening to Your Body
• Embody Accountability and Vulnerability in Achieving Goals
• Prioritize Self-Care for Personal Fulfillment

Resources mentioned in this episode:

• You can connect with Jodi here
• Rick Hanson's Book Hardwiring Happiness
• Ep 28 Healing Money Trauma

Compassionate financial mentor and guide to female entrepreneurs so that they have peace of mind and fun with their money in order to live life now and in the future.
Generate a Life Well Lived website
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As always, thanks for listening.
From my soul to yours.
Erin

Разделы

1. Introduction and Travel Insights (00:00:00)

2. Adventure Travel and Decision-Making (00:01:09)

3. Winning and Mindset (00:05:27)

4. Comparison and Self-Evaluation (00:09:32)

5. Embracing Challenges and Choices (00:13:59)

6. Mental Strength and Physical Challenges (00:16:10)

7. Embracing the Journey (00:18:05)

8. Finding Joy Along the Way (00:22:50)

9. Traveling Solo and Overcoming Fear (00:25:55)

10. Travel as a Lifestyle (00:30:23)

11. Prioritizing Rest and Relaxation (00:32:03)

12. Finding the Happy Medium (00:33:45)

13. Listening to Your Body (00:35:22)

14. Redefining Vacation (00:38:10)

15. Taking Action on Goals (00:45:39)

16. Importance of Accountability and Support (00:46:48)

17. Overcoming Fear and Vulnerability (00:47:33)

18. Taking Your Own Advice (00:48:17)

19. Identifying and Addressing Feelings (00:49:20)

20. Mindset and Personal Development (00:49:31)