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Контент предоставлен Macmillan Holdings, LLC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Macmillan Holdings, LLC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Get Fit Guy shares his own bedtime routine for optimal sleep.
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
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Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Manage episode 412803370 series 1968340
Контент предоставлен Macmillan Holdings, LLC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Macmillan Holdings, LLC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Get Fit Guy shares his own bedtime routine for optimal sleep.
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
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Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
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https://www.quickanddirtytips.com
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