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A TECHNIQUE TO MANAGE YOUR EMOTIONS AND NEGATIVE THOUGHTS
Manage episode 253963673 series 2408614
Today I breakdown the CLEAR model for managing emotions and that negative little voice in our head. I share a personal story about how the in the best and the worst of times, our thoughts and emotions can be the same. Tune in to learn more.
Get a template to work through the CLEAR model by joining the Happiness Abounders Facebook Group.
438 эпизодов
Manage episode 253963673 series 2408614
Today I breakdown the CLEAR model for managing emotions and that negative little voice in our head. I share a personal story about how the in the best and the worst of times, our thoughts and emotions can be the same. Tune in to learn more.
Get a template to work through the CLEAR model by joining the Happiness Abounders Facebook Group.
438 эпизодов
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