Episode 5: Meditation

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Welcome back Witches! This week we will be discussing Meditation. We'll talk about the various types of meditation, some of its history, and some tips and tricks to help you use meditation in your daily practice. So get in losers, and lets discuss Meditation.

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Music by Karl Casey @ White Bat Audio- The Witch

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Resources

  1. Turner, Armina. The Witchy Way in 21 Days: Your Personal Guide to Daily House Magick. (2020).
  2. Chaotic Witch Aunt. The Basics of Meditation & Astral Projection (History, Skepticism, and my Experience). (2020). Youtube. https://www.youtube.com/watch?v=TFqQCr15Vqo
  3. Auryn, Mat. Psychic Witch. (2020). Llewellyn Publication, Llewellyn Worldwide.
  4. Murphy-Hiscock, Arin. The Witch’s Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit. (2018). Adams Media. Simon and Shuster, Inc.
  5. Mead (BSc.), Elaine. The History and Origin of Meditation. (2021). Positive Psychology. https://positivepsychology.com/history-of-meditation/
  6. Penczak, Christopher. The Magick of Meditation. (2007). Llewellyn. https://www.llewellyn.com/journal/article/467
  7. Wong, Kathy. (2020). Health Benefits of Mindfulness Based Stress Reduction (MBSR). Very Well. https://www.verywellmind.com/benefits-of-mindfulness-based-stress-reduction-88861
  8. Gutierrez, D., Fox, J., & Wood, A. (2015). Center, Light, and Sound: The Psychological Benefits of Three Distinct Meditative Practices. Counseling and Values, 60(2), 234-247.
  9. Renato. (2019). How to stick to meditation and make it a mindful habit. Medium. (https://medium.com/@hermitage/meditation-and-rituals-3fea0d6b1c30
  10. Stockwell, Tony. Sitting in the Power. (2008). Youtube. https://www.youtube.com/watch?v=NP51UJCDBZc&t=28s
  11. Ravenswood, Scarlet. (2021). Power of Pagan Meditation. Youtube. https://www.youtube.com/watch?v=1EJYIjeCuNI

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