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CHANGE YOUR LIFE: Jumpstart a Healthy Lifestyle Today
Manage episode 374916229 series 3480482
Контент предоставлен Sam DeSalvo. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sam DeSalvo или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Hello my friends! I am here to fill your toolbox with everything you need to start your health journey today!
Timestamps:
00:00 - Introduction 🎙️
02:18 - What’s Been Happening in My Week 📅
05:45 - Segment 1: Overcoming Excuses and Seeking Professional Help 🚀
09:30 - Segment 2: The Trifecta - Mind, Body, Spirit 🧘♀️🏋️♂️🙏
15:12 - Segment 3: Embracing Slow and Steady Progress 🐢
18:45 - Roadmap to Starting Your Healthy Lifestyle 🗺️
21:30 - Conclusion and Teaser for the Next Episode 🎉
22:45 - Outro and Closing Remarks 🎧🤝
Description:
Welcome to the "Get Out of Your Own Way" podcast! In this episode, host Sam DeSalvo dives deep into how you can transform your life through a healthy lifestyle. Tune in to explore the intersection of wellness, motivation, productivity, healthy living, and business. Connect with Sam on Instagram 📸 @samdesalvo and discover more content on TikTok 🎵🕺, Spotify 🎶🎧, Pinterest 📌📌, and beyond.
Links:
- Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast
- Connect with Sam: Instagram, TikTok, Spotify, Pinterest, Linktree, Amazon Storefront
Disclaimer:
This video is not sponsored. Some links are affiliate links, which means Sam may earn a small commission if you make a purchase through them, at no additional cost to you. This helps support the channel and its content creation efforts. Thank you for your support!
Don't miss out on transformative insights! Subscribe now and be part of the journey. Thanks for tuning in to the "Get Out of Your Own Way" podcast! 🎙️🌟
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