45: When Fitness Is NOT Healthy: With Jill Stoppel-Davis

Girls Talk Healthy Aging

Join hosts Alli Kerr and Shawna Kaminski as they sit down with Jill Stopped-Davis, the owner of Excel Wellness Studio, for a candid conversation about her remarkable journey from fitness obsession to sustainable health.

Jill shares her unconventional path into the fitness industry, revealing how a chance encounter with a rowing coach in college transformed her perspective on fitness. Despite not being naturally athletic, Jill discovered her passion for fitness through rowing and group fitness classes. However, her desire for a specific "lean" look led her down a dangerous path of extreme dieting and excessive exercise, culminating in a cycle of fitness competitions and body/mind dissatisfaction.

As Jill delves into the challenges she faced – from mental fog and metabolic issues to the time-consuming demands of competition prep – listeners gain valuable insights into the harsh realities behind the glamorous facade often portrayed on social media.

But Jill's story takes a hopeful turn as she recounts her journey towards self-discovery and sustainable health. Through trial and error, she found a balanced approach to nutrition and exercise, prioritizing her well-being over unrealistic aesthetic ideals. Now, as the proud owner of Excel Wellness Studio for over 15 years, Jill is dedicated to helping others find their own path to a happy, healthy lifestyle.

Tune in to this inspiring episode to learn how Jill's transformation serves as a powerful reminder that true health and vitality extend far beyond the confines of a single physique.

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MORE ABOUT JILL STOPPEL-DAVIS:

Jill is the sole owner of Excel Wellness Studio, Excel was established in 2008 and had been a long-time dream of hers. Through Excel Jill was able to fill a void within the Kansas City fitness community and finally created a space that isn’t intimidating and where you aren’t overlooked, along with a space for career minded fitness professionals to grow their craft and business.

FOR MORE INFORMATION VISIT: www.ExcelWellnessStudio.com