E17 - Where have you been?

Glitchy Switch: What ADHD feels like to an adult.

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4M ago 8:04

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After a bit of a break I'm back! First things first, I'm answering the question of where I've been the past few months, which actually I hope will provide some insight into how the ADHD mind works on a very applied level.

In this episode:

How enthusiasm in hyperfocus and lack of emotional regulation turns to pressure.
How rejection sensitive dysphoria (RSD) makes creating social media content even harder.
How taking stock and rebalancing even things you love is absolutely critical.
The importance of connection with likeminded people through the podcast.
How tiredness and stress means traits "leak" more.

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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

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#Fitness #Mental Health #Martin Gale