Calming your nervous system to become more abundant

Glow From The Inside Out

Welcome back to Glow From The Inside Out. I am so happy you are here plus ITS MY BIRTHDAY. To celebrate turning 48 I am having a Lumi Glo sale with 25% off all products in both UK and SA using the code BIRTHDAYGLO25. 🫶
Are you feeling so stressed out? Can't sleep? Feeling so much anxiety? Overwhelmed? In procrastination? Well if this is you then you are in the right place.
In this week's episode I deep dive into the nervous system and some of the key tips on how to calm the body. Working on calming your body is one of the key elements to living a more aligned beauty life. I have been really working hard on my money story and money wounds. How to keep myself out of burnout the last few years has been a journey.
I have been learning so much about the body and how it holds so much emotion and trauma its quite crazy. The emotional coding is next level and it's something we should all do to release. Listening to your body is is so important. Letting go and forgive what you are holding onto.
I hope you resonated with this week's episode. Please don't forget to rate, review and subscribe.
Much Love,
Shahnaz x
Resources:
Kate Northrup - Plenty Podcast and Money A love Story
Helical Breathing Technique
Super Human App
Sleep Hypnosis Meditation by Joe Dispenza
You can find me on:
@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.
@shahnazlovesbeauty for all things glow and that I love, products I am testing and a sneak peak at my family.
@lumi.gloskin.com - to join the Lumi Glo Tribe
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk