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Self Care and Why it's so Important
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Контент предоставлен Shahnaz Cola-Wrensch. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shahnaz Cola-Wrensch или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to Glow From The Inside Out. I am so happy you are here. Are you struggling to take care of yourself? Is your mental health struggling? Are you not carving time each day for you. Remember its not you being selfish.
This week's episode is about learning how to take care of yourself. But truly taking care of yourself is all elements of your life. It's about mental health, physical. relationships and having routines that will help you in your life. It's about being your bet self so that you are NOT burnt out. I have been there and its not a place you want to be.
Remember you are enough and you deserve to life a joyful beautiful life.
Happy Friday.
Shahnaz x
You can find me on:
@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.
@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast channel
@lumi.gloskin.com - to join the Lumi Glo Tribe
Lumi Glo Youtube Channel - Watch the podcasts here too
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
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