Steve Epifano | Ultra Runner | Coach | Podcaster

Golden Hour Adventures Podcast

In this engaging podcast episode, Steve Epifano shares his journey as an ultra runner, discussing his experiences with the Frosty Looper race and the challenging Cocodona event. He opens up about overcoming medical challenges related to his heart condition, the rigorous training he undertook, and the importance of nutrition and gut training for endurance races. The conversation highlights the technical difficulties faced during podcasting, the camaraderie among runners, and the personal growth that comes from pushing physical limits. In this conversation, Steve Epifano shares his experiences and insights from endurance running, particularly focusing on the Cocodona 250 race. He discusses the importance of sleep and recovery, pacing strategies, and the role of crew chiefs in ultra running. The conversation also delves into heat training techniques, personal growth through challenging experiences, and the motivation behind creating a documentary about his journey. Steve emphasizes the mental toughness developed through endurance challenges and the impact of these experiences on his life and coaching career.