Episode 22:- Navigating Narcissists and Relational Wounding and the Impacts on the Nervous System

Growing Tall Poppies

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In this compelling episode of Growing Tall Poppies, we welcome back the insightful Em Duncan, Counsellor, TRE provider & Global Certification Trainer and founder of the Nurture Foundation to explore the profound impact of narcissistic abuse and relational wounding on our nervous systems. Em shares her personal journey through the turbulent waters of intergenerational trauma, the challenges of recognising green flags in relationships, and the path to true internal safety whilst integrating her professional insights.

Together, we delve into the significance of TRE in healing from past traumas, the transformative power of tuning into your body’s wisdom, and practical tips for grounding and self-regulation. Em's candid reflections offer valuable insights for anyone navigating the aftermath of toxic relationships or seeking to strengthen their connection with their own nervous system.

Key Takeaways:

1. Understanding Narcissistic Abuse: Learn about the psychological and emotional impact of narcissistic abuse on the nervous system and the long-term effects of relational wounding.
2. Recognising Green Flags in Relationships: Em shares insights on identifying healthy relationship dynamics and the importance of cultivating internal safety.
3. Practical Grounding Techniques: Gain actionable tips for grounding and self-regulation that can be applied in daily life to enhance emotional resilience.

Whether struggling with the remnants of past trauma or seeking to understand the nuances of relational and emotional wounding, this episode provides a roadmap to deeper self-awareness and emotional resilience and uncovers the layers of healing and the importance of kindness toward oneself in the journey of recovery.
Connect with Emiline Duncan:

• Emily's Website: https://thenurturefoundation.com/ (- use code GTPOP to get $45 off any TRE Relax Release Renew workshop that she runs).
• *Healing through Relational Wounding workshop
  https://www.treaustralia.com/tre-events/brisbane-relationship-22-sept/
• TRE Australia website https://www.treaustralia.com/
• Locate a TRE provider globally :- https://traumaprevention.com
• Social Media: Instagram https://www.instagram.com/thenurturefoundation/

Dr. Nat also acknowledges that because of wonderful guests like Em her Podcast is a nominee in the International Women in Podcasting Awards and invites listeners to show their support by voting.
Please vote for Dr Nat Green in the Best Psychology Podcast category.
https://womeninpodcasting.net/growing-tall-poppies/

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Intro and Outro music: Inspired Ambient by Playsound.
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.