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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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Habit Hacking Your Willpower with Jenn Trepeck
Manage episode 454610306 series 2997534
Do you lack willpower? You can't resist certain foods, you don't have the willpower to stay consistent with your workout routine or you just can't resist talking poorly about yourself? Willpower is something that is depleted throughout the day due to the 1000s of tabs you have open as a midlife mom. Today our guest, Jenn Trepeck of Salad with a Side of Fries, is going to help us replenish our willpower with simple healthy habits that will leave you feeling empowered!
Need some other ideas of habits to help replenish your willpower? Grab the free HEALTHY HABITS CHEAT SHEET with over 60 ideas and a simple system to create a habit loop to help you take action!
About Jen:
Jenn Trepeck has been described as a "force of nature" in the wellness space. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.
***
HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
527 эпизодов
Manage episode 454610306 series 2997534
Do you lack willpower? You can't resist certain foods, you don't have the willpower to stay consistent with your workout routine or you just can't resist talking poorly about yourself? Willpower is something that is depleted throughout the day due to the 1000s of tabs you have open as a midlife mom. Today our guest, Jenn Trepeck of Salad with a Side of Fries, is going to help us replenish our willpower with simple healthy habits that will leave you feeling empowered!
Need some other ideas of habits to help replenish your willpower? Grab the free HEALTHY HABITS CHEAT SHEET with over 60 ideas and a simple system to create a habit loop to help you take action!
About Jen:
Jenn Trepeck has been described as a "force of nature" in the wellness space. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.
***
HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
527 эпизодов
Усі епізоди
×![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
1 Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program 13:45
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
1 Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott 37:31
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
1 HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress 10:55
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
1 HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!) 14:07
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
1 Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer 46:00
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
1 HABIT HACK: Are You Looking Out the Windshield or The Rear View Window When It Comes to Fitness? 9:40
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
![Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet podcast artwork](/static/images/64pixel.png)
1 TRAINING FOR LIFE SERIES: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE TRAINING FOR LIFE APP 9:05
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