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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break
Manage episode 422236154 series 3501615
Контент предоставлен Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Are you feeling super overstimulated? There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend! Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loops and practice, will help you feel more calm and ready to stay on track with your healthy habits!
Need some tiny self care habits to do during the day to take care of yourself as well? Grab the free Self Care Checklist complete with self care ideas!
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HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
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LET’S CONNECT:
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@emilynichols22
@habithackyourhealth
www.emily-nichols.com
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