))
Finding Peace in Everyday Life with Ann Swanson, M.S.
Manage episode 414240393 series 2895484
Контент предоставлен Heather Frederick, PhD and Heather Frederick. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Heather Frederick, PhD and Heather Frederick или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick!
Highlights
🤔 Party Trick Wisdom: A fun way to learn how to trust your gut when you’ve got a tough decision.
🧠 Mindful Misconceptions: Meditation isn't about controlling thoughts but befriending the mind's natural processes, including mind wandering.
🎉 Embracing JOMO: Discover the "Joy of Missing Out" and how meditation cultivates gratitude, acceptance, and contentment with the present moment.
🤝 Social Harmony: Learn practical meditation methods for improving social relationships, reducing social anxiety, and fostering empathy and connection.
⏳ Integrate and Elevate: Short meditation practices, even just a few minutes a day, can profoundly impact overall well-being when integrated into daily routines.
Connect with Ann
https://www.instagram.com/scienceof.yoga/
https://www.youtube.com/@AnnSwansonWellness.
Get the book and your 10 minute meditations here: https://www.annswansonwellness.com/meditation-for-the-real-world#order
Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy
Want to make my day? Rate, review, subscribe & share with someone you love.
135 эпизодов
Поделиться
