My Meal Planning Guide

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

For YEARS I thought I would never be a meal plan-type person. I love going to a farmer’s market or co-op and seeing what vegetables look good, or coming across a recipe and making it that day. I am grateful to have a skill of looking at a fridge full (or not so full) of groceries and being able to sense what flavors and combinations might work well together.

But then I got pregnant, and it all fell apart. I had this weird issue where the idea of eating any food was disgusting until I was actually eating it, so “what do you want to eat” became a fruitless question. Add my low energy to the mix, and getting dinner together became just a little too stressful.

It was time to create a meal plan, and I knew that it had to be easy, flexible, and low-key. A fancy app was going to feel way too intimidating.

Hear about the meal plan method I follow, and download my meal plan template (and favorite recipes!) at spirocollective.com/meal-plan.

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