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Episode 380: Leave the Smoking To the Brisket HL380
Manage episode 377267121 series 1148829
Taking it easy isn't just about taking more naps. In fact, taking it easy on yourself is not only essential to living the life you love and loving the life you live, it is detrimental to your health if you don't do it. You may be surprised at what happens to someone when they don't take it easy on themselves. Listen and see how detrimental being hard on yourself can really be as well as how to avoid doing it or fixing it if you're already on that path.
The songs we use in this episode are "American Girl" by Tom Petty and "Take It Easy" by The Eagles. We don't own the rights to either.
Here are the links I said I would share
Life Hack https://www.lifehack.org/498569/be-your-own-best-friend-why-you-should-stop-being-hard-on-yourself#:~:text=This%20is%20because%20if%20you,can%20cause%20anxiety%20and%20depression.
Harvard Business Review Stop Being So Hard On Yourself https://hbr.org/2021/05/stop-being-so-hard-on-yourself#:~:text=Being%20hard%20on%20yourself%20can,between%2030%20to%2050%20minutes.
Rivers Edge https://www.rehabriversedge.com/2019/09/16/why-judging-others-is-harmful-to-your-health/
The Gleaner https://jamaica-gleaner.com/article/art-leisure/20230409/harmful-consequences-being-judgemental
Troy Erstling https://troyerstling.com/hard-on-yourself/
Contact us
Linktree: www.Linktr.ee/HappyLifeStudios
Email: Podcast@HappyLife.Studio
Yo Stevo Hotline: (425) 200-HAYS (4297)
Webpage: www.HappyLife.lol
YouTube: www.YouTube.com/StevoHays
TikTok: www.tiktok.com/@happylifestudios
Facebook: www.Facebook.com/HappyLifeStudios
Instagram: www.Instagram.com/HappyLife_Studios
Twitter: www.Twitter.com/HappyLifStudios
If you would like to help us spread the Happy
PayPal: www.PayPal.me/StevoHays
Cash App: $HappyLifeStudios
Zelle: StevoHays@gmail.com
Venmo: @StevoHays
Buy Me A Coffee: buymeacoffee.com/HappyLifeStudio
Check: Payable to Hays Ministries or Steve Hays and send to PO Box 102 Maple Valley, WA 98038
478 эпизодов
Manage episode 377267121 series 1148829
Taking it easy isn't just about taking more naps. In fact, taking it easy on yourself is not only essential to living the life you love and loving the life you live, it is detrimental to your health if you don't do it. You may be surprised at what happens to someone when they don't take it easy on themselves. Listen and see how detrimental being hard on yourself can really be as well as how to avoid doing it or fixing it if you're already on that path.
The songs we use in this episode are "American Girl" by Tom Petty and "Take It Easy" by The Eagles. We don't own the rights to either.
Here are the links I said I would share
Life Hack https://www.lifehack.org/498569/be-your-own-best-friend-why-you-should-stop-being-hard-on-yourself#:~:text=This%20is%20because%20if%20you,can%20cause%20anxiety%20and%20depression.
Harvard Business Review Stop Being So Hard On Yourself https://hbr.org/2021/05/stop-being-so-hard-on-yourself#:~:text=Being%20hard%20on%20yourself%20can,between%2030%20to%2050%20minutes.
Rivers Edge https://www.rehabriversedge.com/2019/09/16/why-judging-others-is-harmful-to-your-health/
The Gleaner https://jamaica-gleaner.com/article/art-leisure/20230409/harmful-consequences-being-judgemental
Troy Erstling https://troyerstling.com/hard-on-yourself/
Contact us
Linktree: www.Linktr.ee/HappyLifeStudios
Email: Podcast@HappyLife.Studio
Yo Stevo Hotline: (425) 200-HAYS (4297)
Webpage: www.HappyLife.lol
YouTube: www.YouTube.com/StevoHays
TikTok: www.tiktok.com/@happylifestudios
Facebook: www.Facebook.com/HappyLifeStudios
Instagram: www.Instagram.com/HappyLife_Studios
Twitter: www.Twitter.com/HappyLifStudios
If you would like to help us spread the Happy
PayPal: www.PayPal.me/StevoHays
Cash App: $HappyLifeStudios
Zelle: StevoHays@gmail.com
Venmo: @StevoHays
Buy Me A Coffee: buymeacoffee.com/HappyLifeStudio
Check: Payable to Hays Ministries or Steve Hays and send to PO Box 102 Maple Valley, WA 98038
478 эпизодов
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