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Episode 380: Leave the Smoking To the Brisket HL380

25:39
 
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Manage episode 377267121 series 1148829
Контент предоставлен Stevo Hays. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Stevo Hays или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Taking it easy isn't just about taking more naps. In fact, taking it easy on yourself is not only essential to living the life you love and loving the life you live, it is detrimental to your health if you don't do it. You may be surprised at what happens to someone when they don't take it easy on themselves. Listen and see how detrimental being hard on yourself can really be as well as how to avoid doing it or fixing it if you're already on that path.
The songs we use in this episode are "American Girl" by Tom Petty and "Take It Easy" by The Eagles. We don't own the rights to either.
Here are the links I said I would share
Life Hack https://www.lifehack.org/498569/be-your-own-best-friend-why-you-should-stop-being-hard-on-yourself#:~:text=This%20is%20because%20if%20you,can%20cause%20anxiety%20and%20depression.

Harvard Business Review Stop Being So Hard On Yourself https://hbr.org/2021/05/stop-being-so-hard-on-yourself#:~:text=Being%20hard%20on%20yourself%20can,between%2030%20to%2050%20minutes.

NY Times article https://www.nytimes.com/2018/05/22/smarter-living/why-you-should-stop-being-so-hard-on-yourself.html#:~:text=And%20it's%20that%20type%20of,the%20Journal%20of%20Psychotherapy%20Integration.

Rivers Edge https://www.rehabriversedge.com/2019/09/16/why-judging-others-is-harmful-to-your-health/

The Gleaner https://jamaica-gleaner.com/article/art-leisure/20230409/harmful-consequences-being-judgemental

Troy Erstling https://troyerstling.com/hard-on-yourself/
Contact us

Linktree: www.Linktr.ee/HappyLifeStudios

Email: Podcast@HappyLife.Studio

Yo Stevo Hotline: (425) 200-HAYS (4297)

Webpage: www.HappyLife.lol

YouTube: www.YouTube.com/StevoHays

TikTok: www.tiktok.com/@happylifestudios

Facebook: www.Facebook.com/HappyLifeStudios

Instagram: www.Instagram.com/HappyLife_Studios

Twitter: www.Twitter.com/HappyLifStudios

If you would like to help us spread the Happy

PayPal: www.PayPal.me/StevoHays

Cash App: $HappyLifeStudios

Zelle: StevoHays@gmail.com

Venmo: @StevoHays

Buy Me A Coffee: buymeacoffee.com/HappyLifeStudio

Check: Payable to Hays Ministries or Steve Hays and send to PO Box 102 Maple Valley, WA 98038

  continue reading

478 эпизодов

Artwork
iconПоделиться
 
Manage episode 377267121 series 1148829
Контент предоставлен Stevo Hays. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Stevo Hays или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Taking it easy isn't just about taking more naps. In fact, taking it easy on yourself is not only essential to living the life you love and loving the life you live, it is detrimental to your health if you don't do it. You may be surprised at what happens to someone when they don't take it easy on themselves. Listen and see how detrimental being hard on yourself can really be as well as how to avoid doing it or fixing it if you're already on that path.
The songs we use in this episode are "American Girl" by Tom Petty and "Take It Easy" by The Eagles. We don't own the rights to either.
Here are the links I said I would share
Life Hack https://www.lifehack.org/498569/be-your-own-best-friend-why-you-should-stop-being-hard-on-yourself#:~:text=This%20is%20because%20if%20you,can%20cause%20anxiety%20and%20depression.

Harvard Business Review Stop Being So Hard On Yourself https://hbr.org/2021/05/stop-being-so-hard-on-yourself#:~:text=Being%20hard%20on%20yourself%20can,between%2030%20to%2050%20minutes.

NY Times article https://www.nytimes.com/2018/05/22/smarter-living/why-you-should-stop-being-so-hard-on-yourself.html#:~:text=And%20it's%20that%20type%20of,the%20Journal%20of%20Psychotherapy%20Integration.

Rivers Edge https://www.rehabriversedge.com/2019/09/16/why-judging-others-is-harmful-to-your-health/

The Gleaner https://jamaica-gleaner.com/article/art-leisure/20230409/harmful-consequences-being-judgemental

Troy Erstling https://troyerstling.com/hard-on-yourself/
Contact us

Linktree: www.Linktr.ee/HappyLifeStudios

Email: Podcast@HappyLife.Studio

Yo Stevo Hotline: (425) 200-HAYS (4297)

Webpage: www.HappyLife.lol

YouTube: www.YouTube.com/StevoHays

TikTok: www.tiktok.com/@happylifestudios

Facebook: www.Facebook.com/HappyLifeStudios

Instagram: www.Instagram.com/HappyLife_Studios

Twitter: www.Twitter.com/HappyLifStudios

If you would like to help us spread the Happy

PayPal: www.PayPal.me/StevoHays

Cash App: $HappyLifeStudios

Zelle: StevoHays@gmail.com

Venmo: @StevoHays

Buy Me A Coffee: buymeacoffee.com/HappyLifeStudio

Check: Payable to Hays Ministries or Steve Hays and send to PO Box 102 Maple Valley, WA 98038

  continue reading

478 эпизодов

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