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Embracing Joy: Mindfulness, Gratitude, and Playfulness — E173
Manage episode 378709607 series 2589961
Контент предоставлен Heidi Dellaire. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Heidi Dellaire или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we explore the journey to rediscover joy in everyday life.
As adults, we often get caught up in the busyness of life, and joy can seem elusive.
But don't worry; we've got three powerful tools to help you find it again.
Mindfulness: Learn how to be present in the moment and appreciate life's simple pleasures.
Cultivating Gratitude: Discover how to focus on the positive aspects of your life and invite joy, even in tough times.
Rediscovering Playfulness: Embrace your inner child, be spontaneous, and rediscover the joy of play in your adult life.
Join us on this journey to joy through mindfulness, gratitude, and playfulness.
Joy is all around us, waiting to be embraced.
Tune in, use these tools, and let the joy in your life shine once more.
If you want to join the Face Rejection & Alleviate Anxiety Workshop on October 11, click this link https://heididellaire.com/face-rejection-and-alleviate-anxiety-workshop/
Want more help with a 1:1 in-depth coaching session, then book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me
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