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How to Stop Worrying All The Time — E174
Manage episode 380024281 series 2589961
Контент предоставлен Heidi Dellaire. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Heidi Dellaire или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we explore five powerful steps to help you stop worrying constantly and achieve a more relaxed, stress-free lifestyle.
Worry is a natural part of life, but when it becomes overwhelming, it can have a detrimental impact on your well-being.
Segment 1: "Prioritize Your Concerns"
Learn the importance of externalizing and categorizing your worries.
Segment 2: "Remember to Relax"
Discover the significance of relaxation in a fast-paced world.
Segment 3: "Share Your Problems"
Recognize the power of sharing your concerns with trusted individuals.
Segment 4: "Consider Exercising"
Understand the role of exercise in combating stress and anxiety.
Segment 5: "Slow Down and Reflect"
Discover how slowing down and reflecting can help regain control over your worries.
These practices are important in leading a life with less anxiety and more joy.
To join the Emotional Regulation Mastery Program, go here: https://heididellaire.com/emotional-regulation-mastery-program/
To book a Heal Your Story Breakthrough Intensive, go here: https://heididellaire.com/work-with-me/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support
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