258: Accelerate Your Healing: The Power of Letting Go of Guilt and Feeling Supported

Heal Yourself. Change Your Life

Do you ever feel like the weight of the world is on your shoulders, like you have to handle everything on your own? In this episode, Brandy shares powerful insights as she works with Myla, a volunteer whose experience reflects a challenge so many of us face—the pressure to do it all. Through their conversation, Brandy reveals how emotional patterns like self-reliance and control can silently impact our health and well-being in ways we may not even notice.

Brandy expertly highlights key moments of transformation, showing how Myla’s pride in handling everything herself is actually keeping her from receiving the support she needs—and how that pattern may be contributing to her physical pain. As the session unfolds, Brandy uncovers how unresolved emotions like guilt and overwhelm can manifest in the body, and shares how breaking these patterns can lead to deep healing and freedom.

This episode is not only about Myla’s journey but offers profound insights you can apply in your own life. Are you holding on to similar patterns? What would it look like to allow more support into your life and experience a new sense of ease?

Tune in for this insightful episode, and discover the shifts that could help you break free from old habits, unlocking a path to healing and greater well-being. Come join us!

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics covered: positivity, love, childhood, emotional patterns, seeking love and attention, neediness, seeking sympathy, transforming negative behaviors, positive emotional patterns, healthy relationships, proactive parenting, emotional growth