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167 - Breakdowns Lead To Breakthroughs: My 6-Week Podcast Pause
Manage episode 440739458 series 3601722
Контент предоставлен Louise Rumball. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Louise Rumball или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritually—and how everything took a sudden turn, leading me into adrenal fatigue, burnout, loneliness, and a deep freeze state of depression in my nervous system.
I also chat my best friend being on Love Is Blind, my travel plans and more.
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