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The Surprising Secret to Regulating Your Nervous System: Play
Manage episode 459348736 series 3634742
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In this episode, I sit down with Sally, a professional playmaker and founder of PlayMore Charlotte, to explore the transformative power of play in regulating the nervous system. Our conversation takes a fun, spirited journey through topics like autoimmune conditions, entrepreneurship, diversity, human rights, and disability advocacy. We dive into how play can be a tool for healing, self-regulation, and inclusivity—and why it’s essential in challenging the medical system’s one-size-fits-all approach to wellness. If you're looking for new ways to support your mind and body—or just enjoy a lively, playful chat—this episode is for you!
Let’s be friends:
Leigh’s Instagram: @healing_the_system
allergyade: @allergy_ade
allergyade.org
Sally’s Instagram: @playmorecharlotte
playmorecharlotte.com
produced by Leigh Roberson
filmed by Luke Thompson for Visual Canopy
visualcanopy.com
@visualcanopy
music supplied by MusicBed
Artist - Marie Hines
Song - “We Have It All feat. Zachary David - Instrumental”
#selfregulation #autoimmunesupport #wellnesspodcast #entrepreneurship #adhd #autism #selfcare #healingthesystem #disabilityadvocacy #invisibleillness #mindfulness #play #mentalhealth
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