Releasing Emotions and Healing Trauma with emotion and trauma release coach Skylar Sustin
Manage episode 384101756 series 3301305
In this episode, we delve into the profound journey of emotional trauma healing. Kirsten is joined by special guest, Skylar Sustin, an emotion and trauma release coach, to explore the steps, strategies, and insights to help individuals heal from emotional wounds.
We'll uncover the roots of emotional trauma, the profound impact it can have on our lives, and how it manifests in our thoughts, emotions, and behaviors.
Learn more about Skylar:
- Instagram
- Website
Wellness insta @naturallykirsten
Podcast insta @healingwithitpodcast
Youtube channel: Naturally Kirsten
Send your questions or reviews to our email:
Healingwithitpodcast@gmail.com
Intro/outro music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: HSAMHKTVUUDRFCLE
Transition music credits:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-a
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