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Health Strategies for Busy Moms | Quick Workout at Home, Nutrition Tips for Kids, Weight Loss for Moms
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13 - What Does Healthy Mean? Understanding Wellness and How to Achieve it Naturally
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Welcome Back, Mamas!
Grab that coffee (yes, the one that’s been reheated three times) and settle in because today, we’re tackling something we think we know but rarely stop to define—health! 🍎🥦
Ever wonder why the conversation around “healthy” feels so chaotic? One family bans bread, while another thinks rice is a no-go thanks to arsenic. And then there’s Aunt Sally, who’s convinced broccoli is plotting against us. It only gets crazier from there. 🤯
What You’ll Learn in This Episode:- Why your definition of health really matters and how it influences your choices.
- How “health” isn’t about perfection (phew!) or eating kale at every meal.
- The 3 simple criteria to help you decide if something is truly healthy.
We are also going to dive into the pitfalls of “health perfectionism” and why focusing on what works for you is the key to success. Oh, and guess what? Counting macros and obsessing over every calorie? Not required here!
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little mealtime magic.
Want to work together?
Step 1: Schedule your FREE 15 minute consult here: https://www.heatherbedard.com/contact-8
Step 2: Choose your membership which includes self-paced courses and personal coaching here: https://www.heatherbedard.com/memberships
Step 3: Enjoy all of the resources right at your fingertips!
Don't forget to grab the HealthCARE Basics Course here!
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Photo Cred: @derricktorvik
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