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Контент предоставлен healthHackers® with Gemma Evans. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией healthHackers® with Gemma Evans или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Ep 61: Bumpin’ birth prep with Leslie Schrock
Manage episode 304696687 series 2392637
Контент предоставлен healthHackers® with Gemma Evans. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией healthHackers® with Gemma Evans или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The author of ‘Bumpin’ - the Modern Guide to Pregnancy’, Leslie Schrock, joined me for this special episode of healthHackers® to talk all about essential preparation for labor and delivery in a hospital setting. Leslie’s book has been described as the “new pregnancy bible” and came about because of her feelings of helplessness following several complicated pregnancies and losses. Bumpin’ was written in real time while Leslie was pregnant with her son TJ. Since then, she's had another baby - Dylan, who’s now three months old. Both birth experiences involved difficult and unexpected events. There was SO much I wanted to talk to Leslie about (the book covers conception all the way to postpartum and has been a resource for me in my own pregnancy) but for this episode we honed in on the key event that pregnant women (including me) spend a lot of time thinking about… the big moment, the showdown… the actual birth. Leslie covers: 🔹why she’s not a fan of birth plans 🔹medicated and non-medicated pain management 🔹how a barber’s comb became an effective pain reliever for Leslie 🔹benefits of a having doula and how to choose one 🔹how Leslie successfully reframed her fear of vaginal tearing (this technique will make you smile) 🔹the most helpful thing Leslie did during pregnancy to prepare for birth 🔹what she wished she’d known before her birth experiences 🔹the difference between Braxton Hicks and labor contractions 🔹how you’ll know when the baby is coming 🔹when to go to hospital 🔹back labor - what is it? 🔹handling the unpredictable Find Leslie: https://leslieschrock.com/ https://twitter.com/lesliejz https://www.instagram.com/lesliejz/ Thank you to the sponsors of this episode: https://glycanage.com/ See my review of the GlycanAge biological age test and details of your 15% discount here: https://healthhackers.org/handson/glycanage-biological-age-test To watch healthHackers® videos, including guest interviews and product reviews, head to the YouTube channel: youtube.com/HealthHackers For articles, podcasts, videos and product discounts 👉 https://healthhackers.org/ Common sense caution: healthHackers® is not personal or medical advice. You know the score - always talk to your own health provider about your concerns.👌
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67 эпизодов
Manage episode 304696687 series 2392637
Контент предоставлен healthHackers® with Gemma Evans. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией healthHackers® with Gemma Evans или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The author of ‘Bumpin’ - the Modern Guide to Pregnancy’, Leslie Schrock, joined me for this special episode of healthHackers® to talk all about essential preparation for labor and delivery in a hospital setting. Leslie’s book has been described as the “new pregnancy bible” and came about because of her feelings of helplessness following several complicated pregnancies and losses. Bumpin’ was written in real time while Leslie was pregnant with her son TJ. Since then, she's had another baby - Dylan, who’s now three months old. Both birth experiences involved difficult and unexpected events. There was SO much I wanted to talk to Leslie about (the book covers conception all the way to postpartum and has been a resource for me in my own pregnancy) but for this episode we honed in on the key event that pregnant women (including me) spend a lot of time thinking about… the big moment, the showdown… the actual birth. Leslie covers: 🔹why she’s not a fan of birth plans 🔹medicated and non-medicated pain management 🔹how a barber’s comb became an effective pain reliever for Leslie 🔹benefits of a having doula and how to choose one 🔹how Leslie successfully reframed her fear of vaginal tearing (this technique will make you smile) 🔹the most helpful thing Leslie did during pregnancy to prepare for birth 🔹what she wished she’d known before her birth experiences 🔹the difference between Braxton Hicks and labor contractions 🔹how you’ll know when the baby is coming 🔹when to go to hospital 🔹back labor - what is it? 🔹handling the unpredictable Find Leslie: https://leslieschrock.com/ https://twitter.com/lesliejz https://www.instagram.com/lesliejz/ Thank you to the sponsors of this episode: https://glycanage.com/ See my review of the GlycanAge biological age test and details of your 15% discount here: https://healthhackers.org/handson/glycanage-biological-age-test To watch healthHackers® videos, including guest interviews and product reviews, head to the YouTube channel: youtube.com/HealthHackers For articles, podcasts, videos and product discounts 👉 https://healthhackers.org/ Common sense caution: healthHackers® is not personal or medical advice. You know the score - always talk to your own health provider about your concerns.👌
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67 эпизодов
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×This conversation is taken from my video review of the Slate Electric Flosser. The company describes it as “the future of floss”. It’s listed online at $79.99 and comprises three elements - a flosser, a massaging gum sweeper, and a tongue scraper. I bought it and used it for six and a half weeks before I went for my routine dental cleaning appointment and got my dentist’s reaction (!). You can hear about that in my review video of the Slate flosser that’s now on YouTube. See my video review here: https://youtu.be/cN7whzlICnM As part of my review, I interviewed the company’s CEO and co-founder - Brynn Snyder. Fun fact: Her husband, Dr. Danny Snyder invented the Slate Flosser. Among my questions for Brynn, I asked about the alleged benefits in early users, the possibility of inadvertent gum trauma with the device, the potential benefit to waiting after eating before using the flosser, and what kind of feedback they’d had on the almost $80 price tag. I recommend you take a look at my video review on YouTube to hear what I feel were the pros and cons of my experience with the Slate flosser. And, find out what happened when I went to see my dentist after I’d been using the electric flosser for six and a half weeks. 🔸 Get 10% off using code GEMMA10 at the Slate checkout. This is not an affiliate code. ❗️ Transparency: I do not earn any money from sales of the Slate Electric Flosser. I paid for my Slate Flosser Starter Kit just like any other customer. The company sent me a replacement after I had a technical issue and I returned my original kit to Slate Dental (you’ll see that explained in my video review). Slate did not finance the making of this episode. LET’S CONNECT: Instagram: https://www.instagram.com/healthhackers/ X: https://twitter.com/GemmaEvans Facebook: https://www.facebook.com/gemmaevansbroadcaster/ My Amazon Storefront of products I like: https://www.amazon.com/shop/healthhackers (as an Amazon Associate I earn from qualifying purchases at no extra cost to you). WEBSITE: https://healthhackers.org/ REVIEWS YOU MIGHT LIKE: Review: Bristle Oral Microbiome Test & Founder Interview https://youtu.be/aVVyYW7-yjo Apollo Neuro Review: I Gave It A Second Chance After 2 Years https://youtu.be/ZCfzicseWZo FoodMarble: 'World's First Personal Digestive Tracker' https://youtu.be/W16o7-bT-kI Thicker Hair With A Laser Cap? iRestore Review https://youtu.be/tQN63EsxFlY ⚠️Anything you hear on healthHackers® content should not be considered personal or medical advice. Thank you for listening!👌…
This interview is taken from my video review of the Weo bottle. See the full episode, including my ‘likes’ and ‘dislikes’ about using the $219 smart bottle on the healthHackers® YouTube channel here: https://youtu.be/E2LUCbpvBIU Weo uses electricity to apparently enhance the natural health properties of your drinking water at a molecular level. The brand suggests this provides an antioxidant-rich water that “enhances physical performance, cognitive function, and skin health.” In this interview, the company’s chief health officer, Dr Kelly Halderman, spoke to me about all kinds of alleged potential benefits linked to drinking Weo water, including improvements in exercise performance, metabolic health, skin health, gut health, sleep quality, lowering body fat, and more. 👉 Get 10% off a Weo bottle with the code HEALTHHACKERS when you shop with this link: https://get.aspr.app/SH9m4 ❗️Offer expires December 30, 2024 ↪️Transparency note: Weo sent me a bottle and sleeve for free. Purchasing with the affiliate link above before the expiration date means I will receive an amount at no extra cost to you. My reviews are honest and based on my genuine opinions, regardless of affiliate partnerships. I take pride in the relationship of trust I have with my viewers. Read about my affiliate arrangements and commitment to transparency here: https://healthhackers.org/disclaimer Weo Science: https://we-o.com/science/ LET’S CONNECT: YouTube: https://www.youtube.com/HealthHackers Instagram: https://www.instagram.com/healthhackers/ Twitter: https://twitter.com/GemmaEvans Facebook: https://www.facebook.com/gemmaevansbroadcaster/ My Amazon Storefront of products I like: https://www.amazon.com/shop/healthhackers (as an Amazon Associate I earn from qualifying purchases). WEBSITE: https://healthhackers.org/…
1 Q&A with a baby physiotherapist: The milestones that matter by 18 months. Ep 63 with Nicole Pates 31:37
Do you find yourself comparing your little one to their peers, wondering why yours isn’t sitting, crawling, walking, or climbing yet? Then this episode is for you! In episode 63, you’ll hear: 🔹The most important tip for every parent of an under 18-month old to help with physical development 🔹Ways to hold your baby for optimal muscle development 🔹The milestones to be concerned about in the first year of your baby’s life 🔹How important is crawling? What about babies who go straight from sitting to walking? 🔹Baby walkers - which ones are a help or a hindrance? (Check out the healthHackers® YouTube channel to see Nicole’s images of both kinds!) 🔹At what age should you get help if your baby still isn’t walking? 🔹Shoes - what to look for when buying footwear for your baby 🔹Ways to make playtime a success (even if you think you’re not a ‘fun’ parent) 🔹How screen time affects physical and visual development (plus the key age range when this matters most) Follow Nicole on Insta: https://www.instagram.com/nicole_kidsphysio/ Nicole’s academy: https://academy.westernkidshealth.com/nicolekidsphysio/ See my guests’ faces! Watch healthHackers® episodes on YT: youtube.com/HealthHackers Product reviews, articles, and more episodes: https://healthhackers.org/ MOST-WATCHED VIDEO ON THE HEALTHHACKERS® CHANNEL: How to handle a narcissist, sociopath or psychopath https://youtu.be/j_GhsuXAlrc MOST-READ ARTICLE: My (Epic) Skin Journey https://healthhackers.org/article-list/2018/7/17/did-this-drink-transform-my-skin LET'S CONNECT: Instagram: https://www.instagram.com/healthhackers/ Twitter: https://twitter.com/GemmaEvans Facebook: https://www.facebook.com/gemmaevansbroadcaster/ My Amazon Storefront of products I use: https://www.amazon.com/shop/healthhackers (as an Amazon Associate I earn from qualifying purchases).…
1 Protecting your baby’s microbiome to prevent eczema, allergies & asthma. Ep 62 with Meenal Lele 36:14
In this episode of healthHackers®, Meenal Lele - medical researcher, author of ‘The Baby and The Biome,’ allergy mom, and founder CEO of Lil Mixins - spoke to me about: 🔹How your baby’s risk of developing allergies, asthma, eczema and even IBS can be linked to the gut microbiome 🔹Major players in microbiome dysfunction: antibiotics, pregnancy and baby care, diet, and environment 🔹The age most food allergies develop in children (it’s younger than you think!) 🔹The only proven method to cut the risk of your baby developing food allergies 🔹How Meenal’s son’s number of food allergies jumped from 8 to 10 following oral immunotherapy 🔹Why feeding nuts, peanut, egg, and other allergenic foods in infant-safe powder forms should not interfere with breastmilk or formula 🔹The clinical studies that support the feeding of allergy-causing foods from the age of four months 🔹What we’re doing wrong when it comes to diaper changing and washing our babies that can harm their immune systems 🔹The biggest mistake we’re making with antibiotics 🔹Why eczema can trigger a chain reaction leading to food allergy and asthma 🔹Probiotics - the key strains with evidence for eczema prevention, but WHEN you take them matters Meenal's company: www.lilmixins.com My review of Lil Mixins Daily Mix: https://youtu.be/8aQEqahz8fk 👉10% DISCOUNT on Lil Mixins purchases using the coupon code healthhackers10 when you click here: https://shareasale.com/r.cfm?b=1924664&u=3282250&m=119623&urllink=&afftrack= When you use the discount code, healthHackers® receives an amount at no extra cost to you. Thank you for watching!👌 To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/ Common sense caution: Not personal or medical advice. You know the score - always talk to your own health provider about your concerns.👌…
The author of ‘Bumpin’ - the Modern Guide to Pregnancy’, Leslie Schrock, joined me for this special episode of healthHackers® to talk all about essential preparation for labor and delivery in a hospital setting. Leslie’s book has been described as the “new pregnancy bible” and came about because of her feelings of helplessness following several complicated pregnancies and losses. Bumpin’ was written in real time while Leslie was pregnant with her son TJ. Since then, she's had another baby - Dylan, who’s now three months old. Both birth experiences involved difficult and unexpected events. There was SO much I wanted to talk to Leslie about (the book covers conception all the way to postpartum and has been a resource for me in my own pregnancy) but for this episode we honed in on the key event that pregnant women (including me) spend a lot of time thinking about… the big moment, the showdown… the actual birth. Leslie covers: 🔹why she’s not a fan of birth plans 🔹medicated and non-medicated pain management 🔹how a barber’s comb became an effective pain reliever for Leslie 🔹benefits of a having doula and how to choose one 🔹how Leslie successfully reframed her fear of vaginal tearing (this technique will make you smile) 🔹the most helpful thing Leslie did during pregnancy to prepare for birth 🔹what she wished she’d known before her birth experiences 🔹the difference between Braxton Hicks and labor contractions 🔹how you’ll know when the baby is coming 🔹when to go to hospital 🔹back labor - what is it? 🔹handling the unpredictable Find Leslie: https://leslieschrock.com/ https://twitter.com/lesliejz https://www.instagram.com/lesliejz/ Thank you to the sponsors of this episode: https://glycanage.com/ See my review of the GlycanAge biological age test and details of your 15% discount here: https://healthhackers.org/handson/glycanage-biological-age-test To watch healthHackers® videos, including guest interviews and product reviews, head to the YouTube channel: youtube.com/HealthHackers For articles, podcasts, videos and product discounts 👉 https://healthhackers.org/ Common sense caution: healthHackers® is not personal or medical advice. You know the score - always talk to your own health provider about your concerns.👌…
1 Ep 60: Applying REBT to anxiety, anger and childbirth (!) - with psychologist Dr Debbie Joffe Ellis 51:47
Rational Emotive Behavior Therapy (REBT) and how to choose the way you feel about… anything. When I watched a video of psychologist Dr Debbie Joffe Ellis giving a presentation in which she suggested that anxiety, anger, and other emotions are a CHOICE, I knew I had to invite her to appear as a guest on healthHackers® so she could share with all of you (and me!) HOW we get to create our own emotions. Dr Debbie is a world-renowned expert in REBT. She spent years collaborating with her husband, the father and creator of REBT, Dr Albert Ellis, before he passed away in 2007. His work is understood to have helped lay the foundations for the well-known CBT; Cognitive Behavioral Therapy. One of Dr Debbie’s primary goals is sharing the techniques of REBT with everyone - not just teaching health care professionals. In her words, REBT “minimizes misery and maximizes joy, when the reality is that life probably will contain loss and suffering for most of us.” In episode 60, Dr Debbie covers: 🔹Why she describes REBT as “a no nonsense, no BS” approach 🔹Why it’s never about the event, it’s about the way you view it 🔹Key questions to challenge your own beliefs about any situation 🔹A demo of how to dispute irrational beliefs (using my upcoming childbirth as a real-life example!) 🔹Healthy and unhealthy anger 🔹Letting go of unhealthy anger aimed at another person because of something they did to you 🔹Unconditional self acceptance - even when you screw up 🔹What happened when Dr Albert Ellis first proposed the concept of REBT Learn more about Dr Debbie and find a free emotional self care and self help sheet on her website: debbiejoffeellis.com Follow her on Twitter: https://twitter.com/drjoffeellis Thank you to the sponsors of this episode: https://glycanage.com/ See my review of the GlycanAge biological age test and details of your 15% discount here: https://healthhackers.org/handson/glycanage-biological-age-test To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the newsletter 👉 https://healthhackers.org/ Common sense caution: Nothing on healthHackers® is personal or medical advice. You know the score - always talk to your own health provider about your concerns.👌…
Dr Cindy Duke is known to her fans and followers as ‘America’s Only Dual Fertility Expert & Virologist’. She’s the founding physician and director of the Nevada Fertility Institute in Las Vegas, as well as a scientific advisor to medtech and femtech startups, and the host of the ‘Girl Powered Success & Survival International’ podcast. Episode 59 comprises a breakdown of things to know when pregnancy is NOT happening the old-fashioned way. Plus, find out how the pandemic has prompted some people to build a family, while others have chosen to freeze their eggs. Topics covered: 🔹Your actual chances of getting pregnant each month 🔹Dr Cindy’s key tips for conceiving 🔹Why you shouldn’t have sex every day, even while you’re ovulating 🔹Does having sex twice in one hour TRIPLE your chance of conceiving? 🔹Why you may be miscalculating your ovulation window 🔹What you cook with and store food in matters 🔹Being careful about cosmetic ingredients 🔹The importance of vitamin D 🔹Does fertility really drop off a cliff after age 35? 🔹What happens when you go to a doctor for fertility help 🔹Tests and options you may be offered 🔹The difference between IUI and IVF 🔹How long it takes for semen to form 🔹Getting COVID while pregnant 🔹Counseling vaccine-hesitant patients 🔹How has pandemic-life changed the infertility experience? Follow Dr Cindy on Twitter: https://twitter.com/drcindymduke Insta: https://www.instagram.com/drcindymduke/ Her website: https://drcindyduke.com/ Thank you to the sponsors of this episode: https://glycanage.com/ See my review of the GlycanAge biological age test and get a discount here: https://healthhackers.org/handson/glycanage-biological-age-test To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/ Common sense caution: Not personal or medical advice. You know the score - always talk to your own health provider about your concerns.👌…
Get your period back by fixing your relationship to food and fitness... If you lost your period while you were trying to get healthy - that isn’t healthy. Registered dietitian, Elena Kunicki, is devoted to helping women quit self-imposed rules around eating, stop over-exercising, and realize that losing their period (aka hypothalamic amenorrhea) is a wake-up call. If you suspect the disappearance of your cycle is associated with your lifestyle choices (even if - according to your mirror, doctor, friends and family - “you don’t look underweight”), this episode is well worth a listen. Elena shares her backstory, when her turning point came, and how she helps clients change their relationships to food and fitness so they can get their period back (without going on the pill). We also cover all of this: 🔹the vicious cycle of trying to “eat healthy” then bingeing uncontrollably 🔹the red flags that tell Elena someone has disordered eating 🔹the myth that you have to be incredibly thin for your menstrual cycle to stop 🔹the first steps she takes with her clients 🔹the negative health consequences of not menstruating 🔹does going on the pill solve your problem? 🔹why do we have such complex relationships to food? 🔹Elena’s message to every woman missing their period because of diet and exercise Follow Elena on Insta: https://www.instagram.com/elenakunicki_rd/ To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers Thank you to the sponsors of this episode: https://glycanage.com/ See my review of the GlycanAge biological age test and get money off here: https://healthhackers.org/handson/glycanage-biological-age-test For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/ 🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌…
1 Ep 57 with Professor Tim Spector on ‘Why Almost Everything We’ve Been Told About Food is Wrong’ 19:22
While I was filming my review of the ZOE personalized nutrition plan recently (see video link below), I interviewed the company’s scientific co-founder, Professor Tim Spector - an epidemiologist from King’s College London, gut microbiome expert, and author who was also one of the first ever guests on healthHackers (see Episode 2!). Since Tim and I last recorded healthHackers together, his scientific progress through the study of personalized nutrition has grown by leaps and bounds. He also launched a COVID symptom study tracking app (currently used by over 4.5 million people), and released a groundbreaking new book - ‘Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong’. There was so much I wanted to talk to Tim about. So, after we finished filming his interview for my ZOE video review, he kindly agreed to stay on the call so we could record this quick additional episode for you. In Episode 57, Tim covers: 🔹his most shocking findings from the largest nutrition investigation of its kind 🔹the biggest mistakes we’ve been making to eat healthily over the past few decades 🔹the most significant factors that affect how your body responds to foods 🔹what highly processed foods with sweeteners do to your gut microbes 🔹why your fitness tracker’s calorie count is misleading 🔹how a high-carb meal was found to impact blood sugar levels the next day 🔹myth-busting the best time of day to eat 🔹what exercising can do to your blood sugar 🔹if processed meat has been linked to bad gut bugs - what about unprocessed meat? 🔹can we make any generalizations about healthy eating at all? 🔹why Tim aims to eat 30 different plants per week 🔹and, does diet make a difference when it comes to avoiding COVID-19? Follow Tim on… Insta: https://www.instagram.com/tim.spector/?hl=en Twitter: https://twitter.com/timspector?s=20 About the COVID Symptom Study: https://covid.joinzoe.com/us-2 My review of the ZOE personalized nutrition plan: https://healthhackers.org/handson/my-review-of-the-zoe-personalized-nutrition-program-part-1 Watch healthHackers on YouTube: youtube.com/HealthHackers For articles, podcasts, mini clips, health-tech product review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/ 🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌…
Can you prevent your child from developing a food allergy? How close are we to a ‘cure’ for allergies? And is our super-clean pandemic lifestyle causing problems for our children’s microbiomes that could make them more likely to develop allergies? Dr Tina Sindher is Clinical Assistant Professor of Allergy and Immunology in the Department of Medicine, Division of Pulmonary and Critical Care Medicine for the pioneering Sean N. Parker Center for Allergy and Asthma Research at Stanford University here in Silicon Valley. It’s where scientists are working hard on new therapies - including a lasting cure - for allergies and asthma. I’ve been longing for years to hear abut the ground-breaking work and clinical trials going on at the Sean N Parker Center, so it was a real privilege to speak to Dr Sindher on healthHackers. This episode also has a strong personal interest for me because I have a food allergy. Mine is to nuts. But don’t worry, I didn’t waffle on about myself all the time. 😊 Instead, we covered all of this… 🔹The role of diet, dirt and dogs (!) in reducing your risk of developing food allergies 🔹The link between laundry detergent and the rise of allergies 🔹Could too much pandemic cleaning make us more food allergic? 🔹Can a baby be born with an allergy or does it always develop after birth? 🔹Breastmilk; allergy prevalence and protective features 🔹How does a parent with food allergies introduce those foods to their baby? 🔹Top words of wisdom for new parents of allergic children 🔹Treatment developments; an allergy vaccine, patch, and mouth drops 🔹The reason a hospital trip is vital after using an Epipen or other AAI 🔹How close to a food allergy ‘cure’ are we? 🔹New studies into food allergies happening at Stanford right now 🔹Why do food allergies keep increasing? 🔹What does the future of allergies look like? Our discussion has inspired me to register as a participant for upcoming Stanford allergy clinical trials. I’ll keep you posted on that! To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers For articles, podcasts, mini clips, wellness-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/ Thank you to the sponsors of this episode: https://glycanage.com/ See my review of the GlycanAge biological age test and get a discount here: https://healthhackers.org/handson/glycanage-biological-age-test 🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌…
Hair loss… What’s “normal”? Does everyone’s hair get thinner as we age? How can stress, changes in weight, your shampoo, and even shower water affect your hair? Plus... why are people putting caster oil on their hair? Dr Carrie Jones describes her work as helping “hormonally challenged people feel less crazy”. She is board certified in Naturopathic Endocrinology with a Master's in Public Health, has spent over 15 years working in integrative medicine. In this episode, Dr Jones covers: 🔹follicles, color and the growth cycle 🔹’normal’ shedding 🔹main types of hair loss in men and women 🔹how the pattern of balding can indicate the cause 🔹the major causes of hair loss 🔹how the pH level of your shampoo could be accelerating baldness 🔹how Dr Jones investigates hair loss in her patients 🔹the effect of weight loss and weight gain on hair growth 🔹water softeners and filters - do they make a difference when washing hair? 🔹red light therapy for hair 🔹what to do if you think your hair is shedding more than it used to 🔹caster oil - why are people using it on their hair? 🔹what Dr Jones does to keep her hair growth as healthy as possible Follow Dr Jones on Instagram: https://www.instagram.com/dr.carriejones/ Her website: http://www.drcarriejones.com/ To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/ Thank you to the sponsors of this episode: glycanage.com See my review of the GlycanAge biological age test and get a discount here: https://healthhackers.org/handson/glycanage-biological-age-test 🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌…
Purely Obsessional OCD (Pure O) with psychotherapist India Haylor. Don’t believe obsessive compulsive disorder (OCD) is *only* about hand-washing, checking and tidiness. There’s much more to it, including a lesser known set of invisible symptoms referred to as ‘Pure O’. They can involve mental ruminations, going over memories to check them, arranging thoughts, and mentally assessing lots of “What if?” scenarios. There are many subtypes and themes; each deeply distressing to the person who cannot stop obsessing about them. ⠀⠀⠀⠀ My special guest on healthHackers™ episode 54 is India Haylor - psychotherapist and founder of OCD Excellence. She’s been working in OCD for 17 years in both the UK and USA. India also has OCD - and the therapists she trains have had personal experience with it too (it’s part of the hiring criteria). ⠀⠀⠀⠀ In this episode, hear India discuss: ⠀⠀⠀⠀ 🔹how Pure O differs from the OCD you’ve previously heard about 🔹thought neutralizing, counting and ‘lucky’ numbers 🔹chewing, blinking, and other secondary subtype obsessions 🔹what does relationship OCD (ROCD) look and feel like? 🔹treatment methods for Pure O 🔹is it important for a therapist to spot Pure O versus traditional OCD? 🔹why therapists can struggle with if they’re not experts in OCD 🔹when India’s OCD started and how it manifested 🔹the positive aspects of living with OCD 🔹why India only recruits therapists who have personal experience of OCD Follow OCD Excellence on Instagram: https://www.instagram.com/ocdexcellence/ Visit the website: https://www.ocdexcellence.com/ OCD Action (UK): https://ocdaction.org.uk/ International OCD Foundation: https://iocdf.org/ To watch healthHackers™ videos, head to the YouTube channel: youtube.com/HealthHackers For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/ 🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌…
Anxiety, ADHD, autism, and the role of nutrition and lifestyle factors. Dr Nicole Beurkens is known as one of the only clinical psychologists in the world with advanced degrees in nutrition and special education who has spent over 20 years helping families identify the root of their children’s behavior, attention, anxiety, or mood disorders - sometimes where other specialists have failed - using lifestyle solutions before medication. ⠀⠀⠀⠀⠀ She’s also a mother-of-four, an award-winning therapist, a published researcher, international consultant, author of two books - and somehow still has time to lead a team of clinicians at her treatment center in Michigan. After learning about Dr Beurkens’ integrative work, I was really keen to interview her on healthHackers. When I was teenager, at least two practitioners linked my debilitating anxiety to fluctuating blood sugar levels. It resulted in a major dietary shift for me (and my family). At the time, we knew barely anything about possible associations between food and brain health. ⠀⠀⠀⠀⠀⠀⠀ In episode 53, Dr Beurkens shares her insights on: 🔹the rising number of childhood disorders 🔹why she looks for the root cause before prescribing psychiatric medication 🔹the real problem found to be affecting 40% of children diagnosed with ADHD 🔹the significance of the gut microbiome in child mental health 🔹nutrition solutions for improved child behavior 🔹the vitamin deficiencies that can affect behavior 🔹diet changes with the most success in her ADHD and autism patients 🔹when placebo pills have been found to work better than psychiatric medication 🔹the problem with disorder labels and misdiagnosis 🔹what is pandemic-life doing to children’s emotional and behavioral health? 🔹how your reaction to the COVID-19 crisis affects your child’s behavior 🔹and - how Dr Beurkens limits her children’s screen time (without an argument!) Dr Beurkens’ website: https://www.drbeurkens.com/ Instagram: https://www.instagram.com/drnicolebeurkens/ Better Behavior Show podcast: https://www.drbeurkens.com/podcasts/ 🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌 To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/…
Bolstering the most powerful tool we have against COVID-19👉 our own immune system. ⠀⠀⠀⠀⠀⠀ Dr Gina Serraiocco works on the frontline. She has seen the effects of COVID-19 firsthand and has not only diagnosed but has successfully treated over 100 sufferers of the virus. As a board-certified internal medicine and integrative medicine physician here in California’s Silicon Valley with the Palo Alto Medical Foundation, Dr Gina is a major advocate of adopting simple lifestyle changes to improve health outcomes. ⠀⠀⠀ While we all wait for a vaccine and pharmaceutical treatment methods, Dr Gina talks us through some evidence-based steps for supporting immune function to help your body fight off a virus. ⠀⠀⠀⠀⠀⠀ Episode 52 covers: 🔹when people with COVID-19 are at their most contagious 🔹lowering unhelpful inflammation 🔹eating for good health 🔹the effect of citrus peel and green tea on your immune system 🔹stress and immunity 🔹an easy breathing meditation 🔹the exercise proven to be best for your immune system 🔹what’s vitamin P and why would we want it? 🔹evidence for vitamin D 🔹vitamin C plus zinc during an infection - research, and lozenge or capsule? 🔹why Dr Gina takes quercetin 🔹melatonin research 🔹the reason hydroxychloroquine may have helped some people 🔹why those taking Pepcid appeared to fare better against COVID-19 🔹supporting immunity during pregnancy 🔹(bonus topic) preventing dementia with habits for a healthy brain 🔹and what it feels like to be a doctor on the frontline of a global pandemic Here’s the link to Dr Gina’s presentation on the prevention and reversal of early dementia and Alzheimer’s (mentioned in the podcast): https://www.youtube.com/watch?v=_w2_sNbv6L4 Dr Gina’s YouTube channel: https://www.youtube.com/channel/UCyWpvAmtpq87Hq9V1nwO0dQ The healthHackers YouTube channel: youtube.com/HealthHackers For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/ 🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌…
Back pain! 😩 One of the most common complaints affecting the majority of us at some point in our lives. Anyone else spend too long hunching over a laptop in early lockdown days? ⠀⠀⠀⠀⠀⠀⠀ Chat to someone who’s had a back issue and you’ll hear how daunting it can be. Maybe you’ve been told you have to lose weight to get rid of your back pain. There might be fears around surgery, inactivity, worsening injuries - you name it. ⠀⠀⠀⠀⠀⠀⠀ So I wanted to do a #healthHackers episode with Dr Chelsea Matthews - a physical therapist, exercise specialist and former athlete who loves to nip back ache in the bud and resolve her clients’ pain WITHOUT resorting to surgery, injections - or ANY procedures that would mean they have to take time off work. ⠀⠀⠀⠀⠀⠀⠀ I had no idea there were so many myths around injuries until I found Chelsea. In this podcast, she debunks plenty of ideas about looking after your back that you’ve probably innocently believed for a long, long time. ⠀⠀⠀⠀⠀⠀⠀ In episode 51, we cover: ⠀⠀⠀⠀⠀⠀⠀ 🔹how Chelsea has helped hundreds of clients get out of pain and back to their workouts without injections or surgery 🔹tips for a healthy back 🔹is rest always the best first aid for an injury? 🔹things to know if you’ve been told you need to lose weight to be pain free 🔹is sleeping on your front bad for your back? 🔹you’ll likely get a disk protrusion one day - but that’s OK 🔹you must always sit up straight for a healthy back - true or false? 🔹staying on top of your mental health during recovery 🔹reframing pain 🔹plus, how strong our spines really are Chelsea’s website: https://www.catalystptp.com/ Her Insta: https://www.instagram.com/catalystpt/ Subscribe (for free videos) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.org 🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌…
Have you ever heard of mouth taping? I recently posted about it on my Instagram Stories the other week (@healthhackers). I’d seen functional dentistry expert and creator of AsktheDentist.com Dr Mark Burhenne talking about it, so I asked my followers if they wanted me to record a healthHackers episode with him. The result of the vote was a majority YES. Well, here we are.👇 But we don’t just talk about mouth taping. Oh no, Dr B was kind enough to let me quiz him on his expert insights gathered over 35 years as a dentist. Some of it might surprise you. He takes a “microbiome-first” approach to dental health; big on prevention and getting to the root cause of a problem. He’s also the author of ‘The 8-Hour Sleep Paradox.’ In this episode, you’ll hear Dr B’s views on: 🔹how to keep your oral microbiome happy 🔹why it’s better to be a nose-breather than a mouth-breather 🔹mouth taping and why he recommends it 🔹a link between oral health and Alzheimer’s 🔹why using mouthwash is a mistake 🔹what to eat for a healthy mouth 🔹why he uses a hydroxyapatite toothpaste instead of a fluoride-containing paste 🔹insights for healthy-minded parents who can’t figure out why their children need fillings 🔹why he brushes his teeth before breakfast 🔹why you shouldn’t brush straight after a meal 🔹how pregnancy can affect teeth - and what women can do about it 🔹an easy step to help your oral microbiome after a cup of coffee or glass of wine (it’s not brushing) 🔹plus, what it means if you snore 🟥Common sense caution: Anything you hear on healthHackers should not be considered personal or medical advice. You’ve heard it before, so you know the score - always talk to your own health provider about your concerns.👌 Dr B’s website: https://askthedentist.com/ Insta: https://www.instagram.com/askthedentist/ Twitter: https://twitter.com/askthedentist?s=20 Subscribe (for free videos) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.org…
Eczema, psoriasis, hives, dermatitis, rosacea… have you ever dealt with a chronic skin rash? If yes, I know your misery. And so does this week’s healthHacker’s expert guest - more so than most. As a functional clinical nutritionist specializing in chronic rashes (and who’s suffered with her own painful skin issues) Jennifer Fugo is the go-to practitioner for her clients who are trying to figure out what’s underlying their rashes, plus any accompanying symptoms, like brain fog, chronic fatigue, autoimmunity and gut health issues. It was Jennifer’s experience of successfully improving her own painful eczema that inspired her to help others figure out the root causes of their chronic rashes. She’s the founder of Skinterrupt - an online hub of information on a variety of difficult skin conditions, and the host of the Healthy Skin Show podcast. Jennifer is also a member of the American Nutrition Association, an advisor for the Nutritional Aesthetics Alliance, and authored the book ‘The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank.’ In this episode, you’ll hear Jennifer’s views on: 🔹the hidden causes of chronic rashes 🔹what's worked to get rid of her clients' rashes 🔹the one thing that everyone with a chronic rash should NOT do 🔹the problem with elimination diets 🔹three tips for rebuilding healthy skin 🔹why being ‘too clean’ can be bad for our skin 🔹the purpose of a rash 🔹the impact of a carnivore diet on her clients’ test results 🔹a telling effect from switching to a vegan diet The skin and its links to the gut microbiome is so intriguing to me. Some of you might remember the article I wrote about my three-year chronic case of perioral dermatitis (and what I did that finally got rid of it). I updated it recently and added a quote from Jennifer in the piece too. You can read it here: https://healthhackers.org/article-list/2018/7/17/did-this-drink-transform-my-skin Follow Jennifer on Insta: https://www.instagram.com/jenniferfugo/ Her website: https://www.jenniferfugo.com/ Skinterrupt: https://www.skinterrupt.com/ To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/ 🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌…
If you’ve seen Dr Robert Cywes on his YouTube channel you’ll be familiar with his straight talking, no fuss videos aimed at those looking to find out what's at the root of their diabetes or obesity. ⠀⠀⠀⠀⠀⠀⠀ His medical background includes 18 years of performing obesity surgery (over 8000 times). He’s also a board certified pediatric general surgeon and specializes in helping adults and teenagers through his practice in Palm Beach, Florida. ⠀⠀⠀⠀⠀⠀⠀ Dr Cywes used to weigh nearly 300 pounds - and has described his experience as an “ongoing journey” of losing weight and understanding why he became heavy. ⠀⠀⠀⠀⠀⠀⠀ Do not expect this episode of healthHackers to be a lecture on eating less and exercising more. Dr Cywes is known for taking a different approach. One that looks at tackling addiction to carbohydrates. ⠀⠀⠀⠀⠀⠀⠀ In this episode, you’ll hear: 🔹why overeating is emotional, not nutritional 🔹the problem with too much sugar 🔹why he says sugar and carb addictions are more intense than alcohol or nicotine habits 🔹reasons Dr Cywes hates the word “diet” 🔹how obesity is a protective mechanism 🔹his response to those who criticize him for demonizing carbs 🔹how carbs aren’t what they used to be 🔹why he believes we should stop giving our kids sugary foods as “treats” 🔹how being slim doesn’t mean you’re not addicted to carbs 🔹plus, insights into the management of his own carb addiction Subscribe (for free videos) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at https://healthhackers.org/ Subscribe to the ‘Carb Addiction Doc’ on YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA Support him at https://www.patreon.com/carbaddictiondoc Check out Dr Cywes on Instagram: https://www.instagram.com/carbaddictiondoc On FB: https://www.facebook.com/carbaddictiondoc/ His website: Obesityunderstood.com Text him on 561 5170642 for a consultation (USA) or email infojsapa@gmail.com Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌…
After more than 20 years of anxiety and panic attacks (that were so bad she didn’t leave the house for weeks at a time), Nicola discovered “a completely new way of understanding how human beings create their experience of anxiety and how to dissolve it almost effortlessly.” She wrote a book about her insights: ‘A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress,’ and runs programs coaching others about the understanding she discovered. The first time I saw Nicola was when one of her videos popped up in my Facebook feed. The way she described her former anxious thinking was so relatable (anxiety and me go back a long way😜) and when I heard her compare the nature of thought to the ticker tape on a news channel - it resonated even more (I’m a former TV news journalist and presenter), so I signed up to one of her courses to learn about the insights that changed her life so dramatically. ⠀⠀⠀⠀⠀⠀⠀ Not long after that, I invited her on to healthHackers so that you guys could hear about her solution too. I’m happy to say she said yes. And now here we are - episode 47 with transformative coach and author, Nicola Bird.😁 In this podcast, you’ll hear Nicola explain: ⠀⠀⠀⠀⠀⠀⠀ 🔹the key insights that changed her relationship with anxiety and panic attacks 🔹unstoppable thoughts, and why you don’t have to jump on them 🔹dealing with “what if..?” 🔹why she quit trying to find solutions 🔹how long it took for her to find peace 🔹relinquishing the need to control 🔹how her new insights wiped 90% of tasks off her to-do list 🔹the new feel-good venture that grew from her garden 🔹plus, who is Sydney Banks and what are the Three Principles? Subscribe (for free videos) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.org Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve heard it before, so you know the score - always talk to your own health provider about your concerns.…
Can you imagine living with over 200 food allergies and intolerances? A few years ago, Kathlena, a.k.a. The Allergy Chef was told she had only 30 days left to live. Her sensitivities are so prevalent she can’t even drink most water and has spent the last four years wearing an industrial mask to protect her from airborne allergies. ⠀⠀⠀⠀⠀⠀⠀ Despite this, she’s devoted to helping others living with allergies or special dietary requirements to create safe and tasty meals. Kathlena runs an allergy-friendly bakery and catering business here in the San Francisco Bay Area, has produced several cookbooks and offers online courses too. ⠀⠀⠀⠀⠀⠀⠀ healthHackers listeners, you know that food allergies are a topic close to my own heart, and Kathlena’s mission, she says, is to change the world “one bite at a time.” In episode 46, you’ll hear Kathlena’s views on: ⠀⠀⠀⠀⠀⠀⠀ 🔹growing up while suffering from constant food sensitivities 🔹being told she only had 30 days left to live 🔹managing her children’s different allergies 🔹helping yourself if you suspect you’re reacting to foods 🔹things that have surprised her most while catering for the allergy community 🔹a key question restaurants should be asking allergic customers 🔹the areas of allergy research she’s most interested in right now 🔹how you’ll know when you’re with a good allergy specialist 🔹plus, a reason to be cautious of products labelled ‘non-dairy’ in the USA if you have a milk allergy Subscribe (for free) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.org 📌Important note for new healthHackers listeners and viewers: anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your health provider about your own concerns.👌…
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1 Ep 45 with sleep researcher & PhD student of clinical psychology, Christina Pierpaoli Parker 44:50
If your sleep habits feel like they’ve shifted since the coronavirus crisis began - I think you’re going to enjoy healthHackers episode 45 with sleep researcher, PhD student resident of clinical psychology at the University of Alabama, and committee member of the Society of Behavioral Sleep Medicine, Christina Pierpaoli Parker. Christina’s work has featured in numerous publications including the Journal of Aging & Health, and Clinical Gerontologist. She also writes for Psychology Today covering sleep, aging and sexual wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, we cover: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹what the COVID-19 pandemic has done to our sleep and dreams 🔹how the crisis could be helping your natural chronotype to emerge 🔹why you don’t need to go to bed at the same time every night 🔹is it possible to translate your dreams into real meanings? 🔹why you should go to bed when you’re sleepy - not when you’re tired (there’s a difference!) 🔹the “sleep tax” you pay for the privilege of aging 🔹a treatment that can help change bad dreams 🔹how much sleep is needed for your age group 🔹what it can mean if you fall asleep as soon as your head hits the pillow 🔹what happens to your muscles and heart rate when you dream 🔹how sleep affects your weight-loss goals 🔹four science-backed tips for getting better sleep (that Christina follows every night!) Subscribe (for free) to the healthHackers YouTube channel: youtube.com/healthHackers Read articles and see all videos at healthhackers.org…
Have you heard of ‘post-traumatic growth’? Psychologist Dr Richard Tedeschi developed the term with his colleague in the mid-90s. Right now, while most of America remains under some form of lockdown in response to the COVID-19 outbreak, I asked the eminent, award-winning trauma specialist how a person can transform in a positive way after suffering or adversity. Dr Tedeschi is now Professor Emeritus of the University of North Carolina - Charlotte, and holds the position of Distinguished Chair at the Boulder Crest Institute for Post-Traumatic Growth in Virginia. In this episode, you’ll hear: 🔹what post-traumatic growth (PTG) is, and how to spot it 🔹how to increase your chances of growing positively after suffering 🔹what you can do before and during a trauma to help you cope 🔹how many of us are likely to experience positive growth after a trauma 🔹advice on speaking to a traumatized friend or loved one 🔹what kinds of people are more likely to experience PTG 🔹Dr Tedeschi’s tips for those worrying about the future during the COVID-19 crisis Dr Tedeschi’s latest book: Transformed by Trauma: Stories of Posttraumatic Growth (2020): https://www.amazon.com/Posttraumatic-Growth-Workbook-Stronger-Resilient/dp/1626254680 Read more about Dr Tedeschi here: https://www.bouldercrestretreat.org/wellnesscommittee https://www.bouldercrestinstitute.org/ Subscribe (for free) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.uk…
Keys to a better love life, and boosting testosterone among men. [This episode was recorded in London just before I relocated to America.] John Gray is one of the best-known and bestselling relationship authors of all time. He’s written 26 books and is most famous for his iconic ‘Men Are From Mars, Women Are From Venus’ franchise. ⠀⠀⠀⠀⠀⠀⠀ John has been teaching millions of men and women how to achieve more fulfilling love lives for over 40 years - and it might come as a surprise to hear that, prior to training as a psychologist, he was a celibate monk for nine years. ⠀⠀⠀⠀⠀⠀⠀ We filmed this episode of healthHackers behind the scenes at the UK’s first Health Optimization Summit in London where John delivered his keynote speech, about the ways that stress and hormones affect men and women differently within a relationship. ⠀⠀⠀⠀⠀⠀⠀ In this episode, you’ll hear John’s views on: ⠀⠀⠀⠀⠀⠀⠀ 🔹the number one most important aspect of a relationship 🔹why men are losing their libido 🔹how a male can boost his testosterone and become “superman” 🔹why women today feel so overwhelmed and stressed 🔹how a female can bring out the best in her male partner 🔹an easy technique for better communication between men and women 🔹how watching porn changes a man’s attraction for his real-life partner 🔹what causes a man’s testosterone level to drop 🔹the things females ‘need’ to be happy in a relationship 🔹how women unknowingly make their male partners feel like failures 🔹why women should let a guy do more for them 🔹how to improve physical intimacy 🔹the problem with being an independent woman 🔹how tech and instant gratification are changing our brains Subscribe (for free) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.uk…
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healthHackers®
healthHackers is back! Thanks for hanging in there for me while I moved to America. 🙏 During the series hiatus, a global health pandemic kicked off. We are all watching as world leaders make hugely consequential decisions surrounding COVID-19, so my first healthHackers guest in this new era is Ron Riggio PhD - Professor of Leadership and Organizational Psychology at Claremont McKenna College in California. Ron has authored more than 100 books, chapters, and articles on leadership, organizational and social psychology. In this episode, you’ll hear Ron’s expert insights on: 🔹the traits of a great leader 🔹which figures are emerging as efficient leaders in the public fight against COVID-19 right now 🔹how to recover after making a bad decision 🔹the hallmarks of ineffective leadership 🔹whether being ‘nice’ damages your leadership 🔹the power of being a follower instead of a leader 🔹who are the better leaders: men or women? 🔹are leaders born or made? 🔹advice for anyone who gets promoted and has to manage their own friends in the workplace 🔹what lessons he hopes global figures will take away from the COVID-19 crisis Subscribe (for free) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.uk…
Wondering how to take back your life from toxic people? This is a must-listen for anybody who interacts with other human beings! It’s the second time Dr Ramani has appeared as my guest on healthHackers® and once again she blew me away with her supreme expertise on dealing with selfish, entitled and narcissistic partners, family members, friends, colleagues and acquaintances. My first interview with Dr Ramani last year became the MOST-WATCHED and MOST-COMMENTED-ON video of all time on the healthHackers® YouTube channel. Her latest book, “Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility,” is about to go on sale and Dr R spoke to me ahead of its release to share some fascinating insights. In this episode, you’ll discover: 🔹The hidden clues of a narcissist within their Instagram posts 🔹Why millions of us are drawn to follow narcissists on social media 🔹The best way to handle a narcissist when they are trying to hurt you 🔹Who a narcissist is most likely to target 🔹The narcissistic red flags during early days of romantic dating 🔹How to take back your life from a narcissist 🔹When narcissists themselves feel sadness and pain 🔹How to deal with a narcissistic parent or sibling 🔹The symptoms of post-narcissistic stress disorder 🔹What causes a person to become narcissistic 🔹Why narcissism is becoming “the new normal” 🔹What to do if you think YOU are a narcissist 🔹Key steps a parent can take to prevent their child from becoming selfish and entitled 🔹Tips for dealing with trolls on social media 🔹How to handle gaslighting See the links to buy Dr Ramani's new book and where to find her on social media at healthhackers.uk. You can also get videos, articles and more podcasts, plus sign up for the healthHackers® newsletter.…
My guest this week is responsible for more than 30,000 babies! Professor Simon Fishel is a multi-award-winning scientist and fertility treatment specialist. He was part of the original pioneering team at the world’s first in vitro fertilisation (IVF) clinic in 1980. Since then, he’s dedicated his career to helping people have children. He founded CARE Fertility - a network of IVF centres in the UK, and is also the CEO of ProFaM - a company that recently made headlines after launching a medical procedure that could delay the menopause by 20 years using ovarian tissue freezing. In this episode, you’ll discover: 🔹The main reasons for infertility among couples that come to Simon for IVF 🔹His theories on why infertility is increasing 🔹What he says is the most difficult barrier to conception among women 🔹Why a healthy sperm count doesn’t mean a man is fertile 🔹Simon’s advice to any couple considering IVF 🔹What it was like to be part of the original team at the world’s first ever IVF clinic 🔹How it feels to be responsible for more than 30,000 babies 🔹What he’s most excited about in the future of IVF 🔹What’s involved in the new operation to delay the menopause and prolong fertility 🔹How it could give back a 60 year-old woman the hormones of her 25 year-old self 🔹Whether the operation can work for women who have irregular cycles or other hormonal issues 🔹The limitations of hormone replacement therapy (HRT) for menopausal women Subscribe (for free) to the healthHackers® YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.uk…
Physician Dr Mithu Storoni spent two years combing through hundreds of research papers and clinical studies on stress. She condensed her findings into one majorly insightful and evidence-based manual that’s choc-full of handy tips and information for all of us to benefit from: ‘Stress-Proof - The Scientific Solution To Protect Your Brain And Body - And Be More Resilient Everyday.’ In this episode, you’ll discover: 🔹How the stress of public speaking creates physical cracks in your intestines 🔹What the smell of lemons and eating yogurt can do to your stress levels 🔹Why you should never relax straight after a stressful encounter 🔹The top strategies you should employ immediately after something stressful happens 🔹How some cases of major depression are treated more successfully with anti-inflammatories rather than antidepressants 🔹A top tip for stopping negative overthinking and rumination in its tracks 🔹That learning not to dwell on stressful thoughts can even lower your blood pressure 🔹How eating a low-salt diet (when you don’t need to) can have a negative effect on your stress reactions 🔹The way that looking at nature (even just a picture of it) raises parasympathetic tone 🔹How going for a sauna may reduce symptoms of depression for six weeks 🔹The difference between your “rational brain” and “emotional brain” - and why you should care This episode of #healthHackers® is sponsored by chucklinggoat.co.uk.…
As well as being a multi-award-winning surgeon working at The Royal London and St Bartholomew’s Hospitals, Professor Shafi Ahmed is a health tech entrepreneur, a 3x TEDx speaker, has delivered over 250 keynote speeches in 30 countries and was awarded four honorary PhDs. Shafi is known as ‘the world’s most watched surgeon' after he began broadcasting his tumour removal operations so that students around the world could watch his every move and learn from his techniques. Over the past few years, he’s livestreamed his operations on national television as well as in 360 degree virtual reality video and also wore Snapchat spectacles throughout another procedure - recording and broadcasting clips as he progressed through the op. In this episode, you’ll find out: 🔹Why Shafi livestreams his cancer surgery operations 🔹How he deals with nerves when a patient’s life is in his hands 🔹What it feels like to have to tell patients they have cancer 🔹How he’s been experimenting with holographic teleportation in the operating theatre 🔹How we will be using artificial intelligence to diagnose illness in the future 🔹Why the people of Bolivia sent out a search party for him in San Diego 🔹His biggest hang-ups with how the current UK health system works 🔹Shafi’s prediction over when we’ll begin to see robots carrying out surgical procedures 🔹What we can do as patients to help bring hospitals into the future 🔹How he’s helping lead the building a $1m hospital of the future - and it’s been named after him! Read my article about Shafi or watch the video interview at healthhackers.uk…
This is a non-episode of healthHackers® recorded solely for the purpose of letting you know that there's a lot of healthHackers® stuff happening over on YouTube that you may be missing out on! You can get weekly healthHackers® videos for FREE by subscribing to the YouTube channel here: https://www.youtube.com/HealthHackers…
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healthHackers®
I’m joined by a leader in women’s health and lifestyle technology this week. Tania Boler is the founder and CEO of Elvie - the brand behind revolutionary devices impacting women’s intimate health in a very positive way. In this episode, you’ll discover: 🔹Signs that suggest you have a weak pelvic floor 🔹The shocking amount of new mums dealing with prolapse (regardless of whether they had a caesarean or vaginal birth) 🔹The real cause of lower back pain in 50% of women, according to Tania 🔹How long it takes for your pelvic floor to strengthen by itself 🔹What leisure activity can apparently wreak havoc on your pelvic floor 🔹Why Tania believes women’s tech products haven’t had the same attention as men’s 🔹How the male-dominated tech sector reacted to Elvie’s first smart device - that sits inside a vagina 🔹Why talking about periods should be as acceptable as talking about the weather 🔹Why Tania launched her second product: a silent, wearable breast pump 🔹What Tania wants every woman in the world to know 🔹Her key tips for entrepreneurs with an idea in femtech 🔹The best advice she’s ever been given as a CEO 🔹A hint about what’s coming next in the Elvie series of smart devices for women Subscribe (for free) to the healthHackers® YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.uk…
Memory hacks, machine learning & mind-blowing brain power. Based in Toronto, the multi-award-winning Dr Blake Richards specialises in combining neuroscience with artificial intelligence - something that sets him apart from many others in his field. In this video, you’ll discover: 🔹Why we forget things 🔹How our brains ‘prune’ our memories 🔹Key tips for when you’re trying to remember new things 🔹Why you have to take every story anyone ever tells you with a grain of salt 🔹Why some drugs can change how empathetic you are 🔹Why people with perfect memories aren’t more successful than the rest of us 🔹What false memory syndrome is 🔹Whether computers really will outsmart humans on every level one day 🔹The dangers of artificial intelligence (A.I.) 🔹What writers and movie makers fail to appreciate about A.I. 🔹The most mind-blowing thing Blake has realised about the brain during his neuroscience career Get the show notes at healthhackers.uk…
Dr Trudi Deakin is a registered dietitian, and chief executive of the charity X-PERT Health, who specialises in training healthcare professionals to prevent and manage Type 2 diabetes, obesity and metabolic syndrome. I caught up with her at the Public Health Collaboration Annual Conference 2019 in central London, where she was one of the key speakers addressing an audience of health professionals and patients who want to see changes made to conventional NHS eating guidelines. In this episode, you’ll hear Trudi’s views on: 🔹The best way to lose excess fat for health gains (and it isn’t calorie counting) 🔹Why eating less and exercising more doesn’t work for everyone 🔹Symptoms that could mean you have metabolic syndrome 🔹Why eating good fats can help you lose fat 🔹Which fats to steer clear of 🔹The best fats to cook with 🔹Why carbohydrates aren't essential nutrients 🔹How Trudi would update the NHS healthy eating guidelines 🔹The reason it’s not your fault when your weight-loss plateaus 🔹How the frequency of your meals is key for weight-loss 🔹How sleepless nights and stress can ruin the effects of your low-carb diet 🔹Why angry discourse in the nutrition community is a waste of energy Get the show notes at healthhackers.uk…
Mental strength trainer Amy Morin has a powerful and moving backstory. Her husband and mother both died when she was in her twenties, then another relative was diagnosed with a terminal illness. During her grief, and while working as a psychotherapist, she decided to figure out what made some people mentally tougher than others. After publishing a list online - it went viral - and she later released the bestselling book ’13 Things Mentally Strong People Don’t Do,’ plus two follow-up titles; ’13 Things Mentally Strong Parents Don’t Do,’ and later ’13 Things Mentally Strong Women Don’t Do.’ In this episode, you’ll discover: 🔹Ways to train your brain to make you mentally stronger 🔹A quick fix to stop feeling sorry for yourself when things go wrong 🔹How to handle days when you wake up feeling the opposite of mentally strong 🔹One thing parents should stop doing right now if they want their children to develop mental strength 🔹What to say when your child is really not talented at something 🔹The key things mentally strong women don’t do 🔹Why compliments make you feel uncomfortable and how to get past it 🔹How to tell if you are becoming mentally stronger 🔹The effects of social media on our mental health Get the show notes at healthhackers.uk.…
To mark the start of Allergy Awareness Week 2019, I’m joined by allergy blogger and journalist Emma Amoscato, who recently published ‘Living with Allergies’ - a book that the charity Allergy UK has endorsed as “the first comprehensive book ever” on allergies. As a mum of two children with multiple allergies, Emma couldn’t find a handy guide to help her navigate the medical information and everyday management of allergies, so decided to write one herself. In it, she brings together straight-to-the-point, useful knowledge from leading experts. Emma is a brave and inspirational mum who blogs at: freefromfarmhouse.co.uk/ FYI: This episode covers issues close to my heart and consequently involves me sharing a few of my own experiences with allergic living. In this podcast, you’ll hear… 🔹What you can do to help prevent your baby from developing allergies 🔹What to do if you suspect your baby is allergic to something 🔹Advice for managing allergy anxiety 🔹Practical tips for starting nursery or school 🔹Steps for making eating out as safe as possible 🔹Handy advice for travelling 🔹How Emma helps her children to understand their allergies 🔹What led to her baby son’s first anaphylactic reaction 🔹Why you don’t need to be afraid of adrenaline auto-injectors 🔹Insights into taking your children for food challenge tests 🔹Which allergies are more likely to be outgrown 🔹What factors increase your child’s likelihood of outgrowing their allergy 🔹How immunotherapy could help reduce the severity of reactions in some cases 🔹The most common reasons other allergy parents get in touch with Emma Get the show notes at healthhackers.uk…
Making mindfulness easy for busy people. Mindfulness teacher, psychotherapist and author Padraig O’Morain wrote the books: ‘Mindfulness on the Go,’ ‘Mindfulness for Worriers,’ and ‘Kindfulness.’ He’s been practising mindfulness for more than 25 years and teaching it for over a decade. In this episode you’ll discover: 🔹A quick and easy mindfulness practise to try right now 🔹Why you don’t need to spend ages doing it 🔹Reasons to start being mindful today 🔹How you can train your brain to better handle stressful events 🔹What to do when you’re feeling anxious, sad or angry 🔹Why you don’t need to ‘let go’ of feelings to find peace 🔹Advice if you think you’re doing mindfulness all wrong Get the show notes at healthhackers.uk…
Exercising while pregnant & why new mums should believe in themselves. Chemmy Alcott’s been described as one of Britain's greatest ever female skiers; she took the British champion title SEVEN times and is the ONLY British female to ever win a World Cup skiing run. But during her pregnancies and early motherhood, Chemmy experienced some negative judgement surrounding her decisions to continue physical training and return to work 10 days after having her first baby. Following a period of self-doubt, she realised how important it is for mothers to believe in themselves and to do what’s right for them and their families - regardless of what other people think. She’s launched a podcast revealing and discussing the realities of motherhood - the type of podcast she searched for when she was pregnant but couldn’t find. In this episode, you’ll discover… 🔹What it feels like to go from professional athlete to new mum 🔹How fellow gym-users reacted to Chemmy lifting weights while pregnant 🔹Why overtraining in her first pregnancy caused problems during childbirth 🔹How Chemmy dealt with negative judgement when she returned to work 10 days after giving birth 🔹The reason she’s proud of her 49 bone breaks 🔹How having an athlete’s mindset influenced her experience of pregnancy and childbirth 🔹Why she felt more attractive than ever whilst pregnant 🔹What Chemmy would love other new mums to realise 🔹Why she’s started a podcast covering the realities of motherhood 🔹How Chemmy’s mother’s death changed her attitude to life 🔹Why she believes young female athletes won’t admit they want to win 🔹And how her obsession with being the best was unstoppable, even at the age of 10 Read my article about Chemmy at healthhackers.uk…
Handling traumatic experiences, and the best treatments for post-traumatic stress disorder (PTSD). healthHackers ep 30 features consultant clinical psychologist and trauma specialist David Trickey, who has spent nearly 20 years working with traumatised children and families. He has extensive experience in helping children who have witnessed one parent murdering the other. This expertise sets him apart from many practitioners in his field. David also acts as an expert witness for the police and the courts. In this episode, you’ll hear: 🔹What makes an experience a traumatic one 🔹How the effects of trauma can show up 🔹Why some people get PTSD while others don’t 🔹What to do if you think you have PTSD 🔹How you can help yourself if you’ve been involved in a traumatic event 🔹What a parent can do to help their child avoid PTSD 🔹The best treatments for PTSD 🔹How eye movement desensitisation and reprocessing (EMDR) can help 🔹What could happen if you don’t treat your PTSD 🔹Plus, a reason why David believes he didn’t become traumatised after being beaten up by a gang of eight men when he was 14. Big thanks to the children’s mental health charity - Anna Freud National Centre - for hosting me to film this episode. Get the show notes at healthhackers.uk.…
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1 Ep 29 on why some people are always hungrier than others with obesity geneticist Dr Giles Yeo 31:55
Dr Giles Yeo is an obesity geneticist, author and science presenter, who specialises in studying the control of bodyweight. He’s also pretty clued up on the supplements industry after participating in a TV investigation into it, so I made sure we addressed some of your listener questions about vitamin pills. In this episode of HealthHackers, you’ll hear: 🔹the reason why some people will always be more attracted to food than others 🔹why your brain hates it when you lose weight 🔹a reason why eating less and moving more may not have worked for you 🔹why liposuction for weight-loss will increase your chances of dying, according to Giles 🔹what happened to Giles’ weight when he tried a plant-based vegan diet 🔹his surprising findings from an investigation into supplements 🔹which vitamins can be dangerous, and even increase risk of death 🔹how to be savvy about marketing messages on supplements 🔹plus, which supplements Giles believes could be considered useful for children, teenage girls, vegans or women trying to conceive Thanks to the Royal Institution for having us to record this episode. Get the show notes at healthhackers.uk.…
The reason we keep sabotaging ourselves & how three words could stop it. Marisa Peer has spent more than 30 years as a therapist with a high-profile client list, including award-winning actors, rock stars, athletes, Royalty and CEOs. In this episode, you’ll hear Marisa explain: 🔹the single factor underpinning almost all of her clients’ problems 🔹why repeating three words could transform your life for the better 🔹how to teach your mind to love something you hate 🔹ways to handle online trolls and rude people in real life 🔹how to create a confident and happy mindset 🔹why childhood experiences can lead us to overeat 🔹how your relationship with money is pretty much set by the age of five 🔹a method to help your child develop great self-esteem 🔹the best mindset for finding love if you're single 🔹why she believes rashes, headaches, obesity and physical pain can be the result of suppressed feelings 🔹plus, the fascinating story of Marisa’s intervention for a super-difficult, drug-addicted Hollywood star Get the show notes at healthhackers.uk.…
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Dealing with death, and the best thing you can do for someone who’s grieving. I hope this episode will be useful to everyone - because let’s face it, we are all going to die and we should talk about it long before it happens, according to grief psychotherapist Julia Samuel MBE. Drawing on 25 years of experience working with bereaved families, Julia provides practical advice and explanations in this interview. She’s the Founder Patron of Child Bereavement UK and author of Grief Works: Stories of Life, Death and Surviving. Julia was also a close friend to Princess Diana and is now godmother to Prince George - William and Kate’s son, who would have been Diana’s grandson. In this episode, you’ll hear: ?Julia’s advice if a family member is dying ?What you can say to yourself as soon as a loved one dies to help get you through it ?How to best support your partner after your child dies ?Practical tips for resolving grief ?How men and women need different things when they are grieving ?The best thing you can do for someone who’s grieving ?How to handle guilt after someone close to you has died ?The biggest single predictor of a good outcome in grief ?Why you should talk about your death long before it happens ?What a DNR is, and why you need to know whether your parents want one ?How to explain death to a child ?What to do if your elderly relatives refuse to discuss dying ?What happens in a grief psychotherapy session ?Plus, how Julia dealt with the death of her mother, and also her good friend, Princess Diana As always, get the show notes at healthhackers.uk…
The 90 second hack to build rock-solid confidence and resilience. California-based psychologist Dr Joan Rosenberg has developed a technique that encourages you to ride the waves of your most uncomfortable feelings and transform them into inner strength. It’s been nicknamed ‘The Rosenberg Reset’. After more than 35 years of helping clients and clinicians to achieve emotional mastery, Dr Joan has written a book about her formula. ’90 Seconds to a Life You Love’ details how we can all lean into uncomfortable feelings, putting an end to negative self-talk and fears of being judged by others. In this episode, you’ll discover: ?how to ride the biochemical rushes in your bloodstream to become mentally stronger ?why you should lean into your most unpleasant feelings ?what to do when you’re worried about what others think of you ?the most important thing we can all do to grow ourselves, according to Dr Joan ?the positive rewards that come from being your authentic self ?what Dr Joan believes is at the root of all anxiety ?plus, the two biggest and most common mistakes she sees people making with their emotional health Get the show notes at healthhackers.uk…
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Achieving the extraordinary and optimising your performance. HealthHackers Ep 25 features the sports scientist, two-time Olympian, pro-athlete consultant, celebrity trainer and co-founder of London’s Centre for Health and Human Performance, Professor Greg Whyte OBE. When Greg’s not advising professional athletes, like boxer Anthony Joshua, he’s busy coaching celebrities to conquer major endurance challenges... He’s the man who trained comedian David Walliams to swim across the English Channel, Gary Barlow, Cheryl Cole and Chris Moyles to climb Mount Kilimanjaro, Eddie Izzard to run 43 marathons in 51 days, Davina McCall to complete a 506 mile ultra-triathlon, Dermot O’Leary and Olly Murs to trek across the driest desert in Africa, John Bishop to cycle, row and run from Paris to London, and BBC Radio 1’s Greg James to tackle five triathlons in five days. In this episode you’ll hear: -Greg’s three steps for anyone who wants to achieve the seemingly impossible -how he designs training plans for non-athletic celebrities attempting monumental endurance challenges -which of his celeb clients has impressed Greg the most -the positive mental gains we could all get from setting a New Year challenge -Greg’s top methods for faster recovery during extreme training -why we shouldn’t fear exercise-induced inflammation -the reason Greg thinks post-training ice baths are a bad idea -which ‘expensive’ muscle recovery therapy he doesn’t endorse -how Greg helps people with cancer to potentially reverse muscle loss caused by chemotherapy -his most fascinating discovery about human performance during his career so far -why we need to keep challenging dogma -Greg’s proudest sporting career moment -plus, how Greg turned a long-held scientific belief on its head by proving it was wrong Watch the video or read the article at HealthHackers.uk…
How to handle a grudge. The internationally bestselling psychological crime fiction author Sophie Hannah - whose books include the Hercule Poirot novels in the Agatha Christie continuation series, as well as contemporary thrillers - discusses her first self-help title, 'How to Hold a Grudge: From Resentment to Contentment - the Power of Grudges to Transform Your Life.' In this episode, you’ll find out: -how to use a grudge to your advantage -why Sophie believes telling yourself to simply forgive and move on isn’t a great strategy -why we should hold grudges about people, not against them -how a grudge can be protective and life-enhancing -two of Sophie’s favourite (and funny) grudge stories -how Sophie came to be the continuation writer for Agatha Christie, authoring three Hercule Poirot novels -plus, the influence her grudges have on her crime thriller narratives Get the show notes at healthhackers.uk…
Females over 40: Optimising health when it feels like things are changing. Nutritional therapist Nicola Moore is part of the senior academic team at The Institute for Optimum Nutrition where she helps train and educate the next generation of nutritionists. Her special interest in the immune system, gut health and hormones, plus her one-to-one work with women in their forties and older, made her the perfect HealthHackers guest for this important conversation. In this episode of HealthHackers, you’ll discover: -the most common reasons women in their forties come to see Nicola for help -why your body wants you to put on a little bit of fat as you get older -what the perimenopause means for you -the potential link between cruciferous vegetables and protection from an increased risk of breast cancer -the real reason you might be dealing with flatulence (and it’s not your suspected food intolerance) -why your digestion could be feeling different in your forties -Nicola’s warning over supplementing with iron -how Nicola decides whether a client could benefit from taking vitamin supplements -what's frustrating Nicola about the nutrition industry today -Nicola’s concerns about following a low-FODMAP diet without guidance -why she prefers to add, not remove, foods from your diet -Plus, Nicola’s favourite three foods for great health! Watch the video or get the show notes at healthhackers.uk…
The US chef turning an NFL team ‘plegan’. Charity Morgan is shaking things up in American football nutrition after she started cooking plant-based vegan meals for her husband, Tennessee Titans NFL player Derrick Morgan and his teammates. In this episode of HealthHackers, you’ll hear: -what eating ‘plegan’ means -why Charity says she came up with a term that’s different to vegan -the changes she saw in her husband when he went plegan -why his teammates took notice and wanted to join in -how she decides what to cook for her NFL athletes -what happened to the Tennessee Titans’ performance after 15 players went plegan -how many calories an NFL player burns in a day -what she makes Derrick for breakfast on a match day -how she adapts the diet for player preferences, including low-carb -the impact she feels the diet has had on her own body See the full show notes at healthhackers.uk…
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