26 \\ Pancakes, Fasting, and 7 Things You Could Give Up For Lent

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

What is pancake day all about? Why do Christians fast during Lent? And what kinds of things could I be fasting from or giving up in the 40 days up to Easter?

In this week’s episode, we have a bit of a look back at church history, as well as encouragement not to give up on the traditional practice of fasting. I also give you 7 ideas of things you could be giving up for Lent that might make a massive difference to your health and wellness as well as to your spiritual life.

Wishing you joy and good health!

Catherine

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