45 \\ Carbs - Which Carbs Are Good For You And Which To Avoid?

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi! Today’s episode is the 3rd in our series on Macronutrients and today we’re looking at carbohydrates!

This can be a very confusing issue for many. Should I go on a low-carb diet? Which carbs are bad for me? What about fruit? Should I avoid all grains? My friend lost weight on the keto diet, should I consider it too?

We’ll dive deep into why carbs are important for our body, the two different types of carbs and then I give you 7 recommendations to follow up on.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Thank you so much!

Wishing you joy and good health,

Catherine

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