48 \\ 5 Essential Areas of Self-Care & A New Book On Home Education! Interview with Editor of ’Another Way To Learn?’ Molly Ashton.

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

In today’s episode, I’m interviewing the lovely Molly Ashton. It’s a little different from many of my other episodes because, although we’re talking about the very important topic of self-care, it’s all from the context of home education or homeschooling.

So this episode is particularly for you if you are homeschooling, or you’re thinking of homeschooling, or you’re someone who has little kids at home with you all day every day.

The reason I’m chatting with Molly today is that I’ve been a contributing writer to her brand new book entitled ‘Another Way To Learn? – Discovering The Beauty of Home Education – An Essential Guide’.

You can grab your copy by heading to anotherwaytolearn.co.uk.

If you can’t guess already, I wrote the chapter all about the importance of self-care. And so that’s what Molly and I are talking about today.

She’s picked 5 essential aspects of self-care that I talk about in my chapter and elaborates on how she personally incorporates those into her own busy lifestyle.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

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Wishing you joy and good health,

Catherine

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Grab your copy of ‘Another Way To Learn?’ at anotherwaytolearn.co.uk

Follow Molly’s podcast called Mended Teacups: https://mendedteacups.wordpress.com/

Find Molly at motheringthroughtheseasons.com

And follow her on IG at @motheringthroughtheseasons

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If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [email protected]