Become a Heart-Centered Citizen Scientist

HeartMath's Add Heart

Topic – What it means to be a citizen scientist and how it can help you align with your purpose

Guest – Dillon Brooks

Many Gen Zers and millennials have lost trust in humanity and hope for the future. Most will tell you they’re stressed much of the time. Driving their stress are feelings of being financially insecure and mentally burned out, fears over climate change, and world unrest.

As a 29-year-old, Dillon Brooks is on a mission to help other millennials and Gen Zers listen to their heart to empower themselves. Dillon, a TikTok channel creator, has established a sizable TikTok community for Gen Zers and millennials called “Citizen Scientists,” and he is on a mission to help others empower themselves.

Dillon and our podcast host, Deborah Rozman, discuss what it means to be a heart-centered citizen scientist and why it is important to step into this role to create the change we desire personally and collectively.

Dillon and Deborah discuss the power of the heart and its ability to transform and lift perception. Dillon believes this is, in part, what the younger population is in search of.

Gen Zers and millennials need to connect more deeply to themselves, according to Dillon, and become citizen scientists in all aspects of their lives: diet, exercise, sleep, stress management, mental health, and spiritual growth. He shares his foundational principles for feeling a strong sense of purpose and connectedness to others.

This insightful episode closes with a heart meditation on empowering your intentions and commitments.