The Body Keeps the Score or Yes And vs. But What If

Help Hole with Sofie Hagen and Abby Wambaugh

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1M ago 1:09:07

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What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean?
Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event.

Main source:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk

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