HEADSPACE: Let’s Talk Mental Health on HERcast with Dr. Chito

HERcast with Dr. Chito

In this practical and relatable episode of HERcast, we tackle one of the most important topics of our time—mental health. Join me, Dr. Chito, as I sit down with the incredible Dr. Chinyelu Ada Ikeako, an American board-certified psychiatrist with a wealth of experience in mental health and addiction. Dr. Ikeako completed her postgraduate residency in general psychiatry at Columbia University’s Harlem Hospital Center and specialized in addiction psychiatry at Mount Sinai Hospital and the Bronx Veterans Affairs Hospital.
Together, we dive deep into how stress, anxiety, addiction, and the pressures of daily life affect us all. Whether you're looking for practical tips to manage mental health, break free from addictive behaviors, or simply improve your well-being, this episode offers the guidance and support you need.
Empower your mind. Take charge of your well-being. Let's break the silence on mental health and inspire each other to thrive! 🌟
📺 Watch now and join the conversation!
#MentalHealthMatters #HERcastWithDrChito #EmpowerYourMind #MentalWellness #AddictionRecovery #WomenSupportingWomen

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!
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