Unlock Your Healing: How to Create a Vision Board with a Word of the Year for Intentional Growth

Hey Tabi!

Welcome to Hey Tabi, the podcast where we say the hard things, out loud, with our actual lips. In this episode, host & licensed trauma therapist, Tabitha Westbrook, explores the transformative power of choosing a "Word of the Year" & creating vision boards to foster healing, hope, & intentionality.

Discover how these practices can help trauma survivors dream again, activate the Reticular Activating System (RAS) for growth, & shift from survival to thriving. Tabitha shares personal stories, practical tips, & reflective journaling prompts to guide you through finding your word and building a vision board that aligns with your faith and healing journey.

🔑 In This Episode, You'll Learn:

• How to choose a Word of the Year
• The science behind vision boards & how they reduce overwhelm & create clarity
• Steps to create a personalized vision board using simple tools or digital platforms
• Ways to incorporate hope & scripture into your planning for the year ahead.

✨ Highlights:

• “Choosing a Word of the Year can anchor your healing & growth.”
• “Vision boards activate your brain to notice opportunities & move toward them.”
• “This practice helps trauma survivors reconnect with their ability to hope & dream.”

💡 Plus: Download free journaling prompts to help you uncover your Word of the Year!

📖 Resources:
Grab the journaling prompts mentioned in this episode at TabithaWestbrook.com/HeyTabi.

🎧 Tune in now & take the first step toward a more intentional & hopeful year!

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Разделы

1. Introduction (00:00:00)

2. Creating a Vision Board and Word of the Year (00:00:41)

3. The Power of Visualization and Vision Boards (00:03:55)

4. Choosing Your Word of the Year (00:06:28)

5. Materials and Methods for Vision Boards (00:10:01)

6. Reflecting and Revisiting Your Vision Board (00:15:40)

7. Conclusion (00:20:58)