Episode 211:Healthy Communication and Support

Holistic Health Coach for Anxiety

welcome to Module 7: Healthy Communication and Support.

In this module, we’ll focus on enhancing our communication skills, allowing us to express our needs effectively while fostering independence. Healthy communication is vital as it helps us connect meaningfully with others, reduces misunderstandings, and creates a supportive environment.

we look at the benefits of group role-playing scenarios to practice assertive communication and participate in activities to strengthen our community connections. This interactive approach makes learning enjoyable and provides valuable feedback.

Some ideal methods are shared so you’ll feel more confident in your communication skills and more connected to those around you. Let’s jump into our first activity and start practicing!

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