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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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10 - Willpower is Not a Superpower. How to Stop Trying so Hard and Actually Succeed
Manage episode 453859597 series 3613563
Контент предоставлен Heather Bedard - Health Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Heather Bedard - Health Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Hi friends!
In this episode, I share my funny and humbling health struggles—from my treat-yourself mindset to the sweet tooth that just won’t quit—and explain why I finally ditched the guilt.
We’ll dive into three super simple (but kinda genius) strategies to help you put food in its place—so you can enjoy life without the pantry calling your name 24/7.
Come hang with me as we break free from the myth of willpower, set some realistic goals, and laugh at our perfectly imperfect selves along the way. Let’s ditch the guilt, enjoy our treats when they’re put in their place, and take our power back—together! Ready? Let’s go!
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References:
Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252–1265. https://doi.org/10.1037/0022-3514.74.5.1252
Verplanken, B., & Orbell, S. (2003). Reflections on past behavior: A self-report index of habit strength. Journal of Applied Social Psychology, 33(6), 1313–1330. https://doi.org/10.1111/j.1559-1816.2003.tb01951.x
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little willpower magic.
Want to work together?
Step 1: Schedule your FREE 15 minute consult here - https://www.heatherbedard.com/contact-8
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Step 3: Enjoy all of the resources right at your fingertips!
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Liked the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
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