Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Контент предоставлен Lindsey Lockett. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lindsey Lockett или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Episode 69: Unpacking Chronic Pain & the Nervous System with Dr. Marysa Meyer
Manage episode 320283266 series 2955911
Контент предоставлен Lindsey Lockett. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lindsey Lockett или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode with physical therapist and mind-body practitioner Dr. Marysa Meyer, we...
- share Marysa's love for sleuthing out and helping heal chronic pain for people who've "tried everything"
- share why people deal with chronic pain through the lens of the nervous system (hint: chronic pain is a nervous system response and NOT necessarily indicative of pathology or structural issues)
- discuss the very unique expression of symptoms of a dysregulated nervous system, including chronic pain
- discuss attachment — to pain, identity, and outcomes
- share the profound usefulness of slow, gentle, subtle movements for body connection, nervous system regulation, and healing
- talk about the importance of finding an anchor to help sit with chronic pain
FREE: Body Awareness Journaling Guide
FREE: Hack Your Nervous System with Cold Plunges
The Way Out: A Revolutionary, Scientific Approach to Healing Chronic Pain by Alan Gordon
129 эпизодов
Поделиться
Manage episode 320283266 series 2955911
Контент предоставлен Lindsey Lockett. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lindsey Lockett или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode with physical therapist and mind-body practitioner Dr. Marysa Meyer, we...
- share Marysa's love for sleuthing out and helping heal chronic pain for people who've "tried everything"
- share why people deal with chronic pain through the lens of the nervous system (hint: chronic pain is a nervous system response and NOT necessarily indicative of pathology or structural issues)
- discuss the very unique expression of symptoms of a dysregulated nervous system, including chronic pain
- discuss attachment — to pain, identity, and outcomes
- share the profound usefulness of slow, gentle, subtle movements for body connection, nervous system regulation, and healing
- talk about the importance of finding an anchor to help sit with chronic pain
FREE: Body Awareness Journaling Guide
FREE: Hack Your Nervous System with Cold Plunges
The Way Out: A Revolutionary, Scientific Approach to Healing Chronic Pain by Alan Gordon
129 эпизодов
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Похожие на Holistic Trauma Healing with Lindsey Lockett
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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continue reading
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