We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Контент предоставлен Lindsey Lockett. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lindsey Lockett или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Episode 72: The Anatomy of Anxiety with Dr. Ellen Vora
Manage episode 322007308 series 2955911
Контент предоставлен Lindsey Lockett. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lindsey Lockett или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, holistic psychiatrist Dr. Ellen Vora and I...
- discuss Dr. Vora's holistic approach to psychiatry
- discuss anxiety as a symptom, not a diagnosis
- discuss the necessity of switching echo chambers, especially if the echo chamber you find yourself in is disempowering and keeping you stuck believing that anxiety is a mental illness diagnosis
- talk about transforming our understanding of anxiety
- discuss the difference between "false anxiety" and "true anxiety"
- ask "what is my anxiety trying to tell me?" instead of "how do I get rid of anxiety?"
- share practical ways to discharge anxiety energy from the body and talk about crying as a free, but underrated way to regulate and discharge anxious energy
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FREE: Hack Your Nervous System with Cold Plunges
Dr. Ellen's book: The Anatomy of Anxiety — Understanding & Overcoming the Body's Fear Response
112 эпизодов
Поделиться
Manage episode 322007308 series 2955911
Контент предоставлен Lindsey Lockett. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lindsey Lockett или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, holistic psychiatrist Dr. Ellen Vora and I...
- discuss Dr. Vora's holistic approach to psychiatry
- discuss anxiety as a symptom, not a diagnosis
- discuss the necessity of switching echo chambers, especially if the echo chamber you find yourself in is disempowering and keeping you stuck believing that anxiety is a mental illness diagnosis
- talk about transforming our understanding of anxiety
- discuss the difference between "false anxiety" and "true anxiety"
- ask "what is my anxiety trying to tell me?" instead of "how do I get rid of anxiety?"
- share practical ways to discharge anxiety energy from the body and talk about crying as a free, but underrated way to regulate and discharge anxious energy
- talk about the relationship between psychedelics and anxiety and the scientific hesitation to have the conversation
- discuss people who are naturals at life and highly sensitive people who feel like life doesn't come naturally
FREE: Hack Your Nervous System with Cold Plunges
Dr. Ellen's book: The Anatomy of Anxiety — Understanding & Overcoming the Body's Fear Response
112 эпизодов
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