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Battling Fear and Worry with Grief Recovery Specialist Mary Jo Rennert
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Fear and worry seem to creep into the lives of every breast cancer survivor at one time or another. How do you handle it? Grief Recovery Specialist and Certified Professional Coach Mary Jo Rennert talks us through the battle of fear and worry. As Mary Jo says, “Worry is fear’s little brother!”
Topics—
- Feeding fear and worry vs. recognizing it
- “See what’s really there” – We tend to project the worst on the situation before us
- Rein yourself in—See what’s truly happening and figure our your options
- Fight/flight/freeze mode not only affects you physiologically (adrenaline, cortisol, narrowing vision, hearing changes)—it takes away rational decision making!
- Walk it off
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