S3 E2 | Building a Non-Anxious Life with John Delony Pt. 2

Hope in Real Life with Jason Gore

What's running your life? Is it anxiety? Stress? Finances? In this podcast episode with Ramsey Personality and bestselling book author, John Delony, we dive into the six daily choices we can make to lead a healthier, non-anxious life. You're in for a good convo!

3:50 Debilitating anxiety
6:00 Engage your feelings
7:40 What's your baseline?
8:20 We need connection
9:00 What's running your life?
11:30 Be mindful
13:00 Be healthy
14:50 There is something bigger than you
22:15 Wholistic health

#JohnDelony #Anxiety #MentalHealth #StressManagement #Mindfulness #PersonalGrowth #Podcast #Hope
--
Looking for practical next steps after listening to this episode? We've made a list for you below! 👇
Make Tomorrow Different
1. Carve out an hour at the gym, three times a week
2. Let yourself feel your emotions—It's okay
3. Engage deeper or start your journey to believing in something deeper than you

📚 Get the Book:
For more in-depth insights and tools, grab your copy of "Building a Non-Anxious Life" by John Delony.

👍 Like, Share, and Subscribe if you found this video helpful and know someone who could benefit from it.
---
Watch this episode on YouTube here.

Subscribe to our YouTube channel.

Check out our website for more resources and information about the Hope In Real Life Podcast.

Do you have follow-up questions after listening to this episode? Send them to: [email protected].

Looking for an online church community? Click here to join Hope Community Church on Saturday nights at 4:15 + 6:00 pm ET and Sunday mornings at 9:30 + 11:15 am ET.