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254. Stop Living in Fight or Flight! How to Repair Your Nervous System
Manage episode 462671454 series 3625884
Контент предоставлен Dr. Edie Wadsworth. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Edie Wadsworth или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
It’s Thursday friends!
In today's episode we are diving into a topic that has gained popularity over the last year and that is your nervous system and how to regulate it.
And to be honest, I may have a bit of a different take on the real way you can repair it.
This episode was so fun and I know you are going to love it!
Episode Resources:
B Vitamins: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate
Magnesium: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate
If you like this episode, check out some of our other favorites here:
Ep 237: We Need Strong Female Friendships!
Ep 226: The Power of Good Sleep!
Connect with us!!
Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw
Amazon Storefront: https://www.amazon.com/shop/ediewadsworth
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Edie's Instagram- @ediewadsworth
TikTok- @houseofjoypod
Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll
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