Making it Through Winter: Seasonal Affective Disorder and Winter Mental Health Tips

How to Be Patient

In this episode Preston and Margaret embrace the season with a deep dive into Seasonal Affective Disorder (SAD). From the science behind melatonin and serotonin to the cultural and emotional frameworks that shape how we experience winter, this episode covers the biopsychosocial dynamics of seasonal depression. Along the way, they share personal anecdotes, including the surprising benefits of light therapy and reframing winter as an opportunity for growth.

Takeaways:

Light is Power: Exposure to light regulates circadian rhythms and can significantly impact mood. Tools like light therapy boxes are clinically proven to combat seasonal depression.

Medication Matters: SSRIs, bupropion, and melatonin agonists like agomelatine are effective treatments for SAD, with some meds even preventing symptoms when started early.

Embrace Behavioral Activation: Joining activities like winter sports or social groups can create accountability and help maintain mental health during darker months.

Reframe the Season: Viewing winter as a time for creativity, community, or solitude can transform it into a meaningful and enriching period.

Self-Compassion is Key: Feeling tired or less motivated during winter is normal. Practicing self-compassion and acknowledging seasonal changes can reduce guilt and promote well-being.

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Watch on YouTube: @itspresro

Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

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Produced by Dr Glaucomflecken & Human Content

Get in Touch: howtobepatientpod.com

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