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Season 2 Episode 10- The Marriage of Motivation and Dedication
Manage episode 382360478 series 3409322
Контент предоставлен Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this week's episode Heidi and Tyler talk about the root of every change on your health and fitness journey- motivation and dedication. Everyone has dealt with these two subjects, with all the good sides of each and bad sides of each. In this episode we give you our definition of both as well as the pro and cons we see with these subjects in getting to your goals. At the end they outline how you can decide where you lie in both motivation and in dedication- and how to decide how much of each you need to be successful.
Intro- 00- :35
Conversation/ Catch-up- :35- 14:30
Defining Motivation and Dedication- 14:30- 18:15
Pros/Cons of each- 18:15- 40:00
The Marriage- 40:00- 48:50
Sauna- 48:50-53:00
Trivia- 53:00
If you have any ideas, questions or just want to leave a message- call at 720-675-9132
Thanks for listening and have a great week!
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