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EP 9: Self-Care Isn't Selfish: Learning To Let Guilt Go
Manage episode 367247125 series 2948475
Join Tonya and Daphnie as they tackle the misconception that self-care is selfish. They explore the psychology behind this perception in Western societies and offer strategies for gracefully navigating misunderstandings and criticisms. Discover the importance of prioritizing self-compassion, setting boundaries, and educating loved ones about the value of self-care as a highly sensitive person.
Tune in to learn how to embrace self-care unapologetically and cultivate understanding and support in your life!
112 эпизодов
Manage episode 367247125 series 2948475
Join Tonya and Daphnie as they tackle the misconception that self-care is selfish. They explore the psychology behind this perception in Western societies and offer strategies for gracefully navigating misunderstandings and criticisms. Discover the importance of prioritizing self-compassion, setting boundaries, and educating loved ones about the value of self-care as a highly sensitive person.
Tune in to learn how to embrace self-care unapologetically and cultivate understanding and support in your life!
112 эпизодов
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