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#37 Aging and the Endurance Athlete - Enhancing Your Lifespan
Manage episode 430079232 series 3454928
Контент предоставлен Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Join Dr. Rob Green and Dr. Moose Herring on the HUB Life podcast as they delve into the journey of aging and its impact on endurance athletes. This episode explores the physical, mental, and emotional changes that come with age and how they affect athletic performance and training.
Episode Highlights:
Key Elements for Success
- Acceptance: Embrace the reality of aging and its effects.
- Motivation/Attitude: Cultivate a positive mindset and drive.
- Realism: Set achievable goals based on your current capabilities.
- Consistency: Maintain a regular training routine.
- Rest: Prioritize rest and recovery to avoid burnout and injury.
Key Factors:
- Sleep: Absolutely crucial for recovery and performance.
- Mobility: Maintain flexibility and range of motion to stay agile.
- Strength: Build and preserve muscle strength to support overall fitness.
- Nutrition: Fuel your body properly to enhance performance and recovery. Proper protein intake and good blood sugar control
- Endurance: Embrace challenging workouts while ensuring proper recovery, focusing on zone 2 training rather than inactivity.
Whether you're a seasoned athlete or just starting your endurance journey, this episode offers valuable insights and practical tips to help you thrive at any age. Tune in and stay inspired to keep pushing your limits, no matter the years that pass.
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