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Trauma, Urgency, and Pausing
Manage episode 446792066 series 3610682
Контент предоставлен Deana Panza | Licensed Therapist & Mental Health Coach, Deana Panza | Licensed Therapist, and Mental Health Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Deana Panza | Licensed Therapist & Mental Health Coach, Deana Panza | Licensed Therapist, and Mental Health Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this conversation, I emphasize the importance of taking pauses in our daily lives and during significant life transitions. I discuss how modern society's urgency can lead to a lack of presence and connection with ourselves. By incorporating small pauses, we can enhance our emotional well-being and celebrate our achievements, allowing for a more grounded and fulfilling experience in life.
I discuss:
- A simple way to improve quality of life.
- Urgency and survival mode.
- The importance of consistently and often checking in with ourselves.
- Pausing allows us to reconnect with our needs.
- Mindfulness and questions we should be asking ourselves more.
- How destructive urgency is.
- Shifting the way we move through life.
Let's connect:
Follow along on Instagram + TikTok
Email: deana@deanapanza.com
Website: deanapanza.com
Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.
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