))
Episode 42 Learned Helplessness - How To Help Yourself.
Manage episode 450489192 series 3452221
Контент предоставлен Dr Mark Rackley. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Mark Rackley или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you struggle with helping yourself deal with your issues?
Do you find yourself repeating unhealthy behaviours?
Do you put up with situations that make you miserable?
Learned helplessness is a psychological phenomenon where we don't help ourselves to change problems in our life and stay stuck in life putting up with unhealthy situations.
Why does learned helplessness happen and what can you do about it?
In this episode I tackle the issue of learned helplessness.
As ever, this podcast is about hope and I talk you through ways that you can manage the issue of learned helplessness.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
44 эпизодов
Поделиться
