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034: You Choose Your Reality
Manage episode 371453566 series 3494200
Контент предоставлен Drs. Lee & Natalie Horine, Drs. Lee, and Natalie Horine. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Drs. Lee & Natalie Horine, Drs. Lee, and Natalie Horine или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you find yourself reacting to your loved ones, circumstances, or situations in an unfavorable way? Maybe you’re experiencing bouts of anxiety, anger, or resentment that you’d like to experience less often and certainly, not for as long. You might feel like these episodes of lower emotions are shaping your whole day. Those days can even turn into weeks and never be “resolved”😞
In this episode, I review, from a personal event, how I was able to CHOOSE my experience of either staying in anxiousness or not.
There are so many ways to help activate and recalibrate your autonomic (automatic) nervous system for ease, harmony, and flow but recognizing you have the choice- is the first step. ☝️
You get to choose your reality. And from that choice is where you will make decisions and take actions that will create your reality. 💫
You are conscious creators, lovely ones. 🎨 🪄
Now, ask yourself, "What do you choose?” 🤔 🤩
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