112. Breaking the Menstrual Matrix: Revolutionize Your Life and Business Through Cycle Syncing with Jacqueline, The Menstrual Mogul

INHABIT with Alessia Citro

In today's episode, we delve into the fascinating concept of cycle syncing, featuring a conversation with Jacqueline, the Menstrual Mogul. We discuss the significance of syncing daily activities with the different phases of the menstrual cycle and the transformative impact it can have on our well-being and productivity. You’ll leave this episode ready to harness your menstrual cycle superpowers.

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IG: @MenstrualMogul

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TIMESTAMPS:

• Cycle Syncing and Its Benefits [02:51]

• Jacqueline touches on cycle syncing and its advantages, especially for entrepreneurs.

• Jacqueline's Personal Journey [03:11]

• Jacqueline shares her story of walking away from a six-figure business for alignment.

• Transition to Hormone Health Coaching [05:05]

• Jacqueline narrates her transition from network marketing to focusing on hormone health.

• Understanding the Menstrual Cycle [06:38]

• In-depth conversation about the menstrual cycle and its impact on women's lives.

• Discovering Hormone Health and Cycle Syncing [08:31]

• How Jacqueline discovered hormone health and the concept of cycle syncing.

• Aligning Entrepreneurship with Menstrual Cycle [09:33]

• The importance of aligning entrepreneurial efforts with the menstrual cycle.

• Follicular Phase: Spring of the Cycle [10:28]

• Detailed explanation of the follicular phase, likened to the spring season.

• Ovulatory Phase: Summer Energy [14:37]

• Discussion on the ovulatory phase and its influence on energy and social interactions.

• Luteal Phase: Preparing for Fall [17:48]

• Insights into the luteal phase, its challenges, and how it can be managed effectively.

• Menstrual Phase: Winter Reflection [21:59]

• Exploration of the menstrual phase as a time for reflection and rest.

• Societal Expectations vs. Women's Cycles [00:22:36 - 00:24:10]

• Discussion on how societal norms often conflict with the natural rhythms of women's menstrual cycles.

• Empowerment Through Understanding Cycles [00:24:11 - 00:25:09]

• Emphasizing the importance of understanding menstrual cycles for empowerment and better life management.

TOPICS:

• Significance of Syncing Daily Activities with Menstrual Cycle Phases
• Even partial Alignment with Menstrual Cycle Can Lead to Significant Results
• Tailoring Activities to Menstrual Cycle Phases, Especially for Women Entrepreneurs
• Natural Healing of Menstrual Issues by Adjusting Diet and Lifestyle According to Cycle
• Different Foods for Different Cycle Phases
• Syncing Foods with the Seasons for Natural Correlation
• Supporting Women’s Well-Being and Productivity

• Starting with Small Changes; Choosing Two Foods per Cycle Phase or Incorporating New Habits Gradually
• Challenges Women Face Due to Societal Expectations
• Scheduling Calls and Content Creation During Peak Creativity and Communication Phases
• Menstrual Cycle’s Impact on Business and Personal Life
• Four Phases of the Menstrual Cycle: Winter, Spring, Summer, and Fall
• Understanding and Honoring Physical and Emotional Needs Associated with Each Menstrual Phase
• Transitioning from Focusing on Health and Fitness to Helping Female Entrepreneurs Align Work to Menstrual Cycle
• Impact of Patriarchy
• Lack of Conversation about Women's Cycles
• Women Operating on a 28-Day Cycle Affecting Their Energy and Motivation Differently Throughout the Month
• Importance of Understanding and Honoring Physical and Emotional Needs Associated with Each Phase of the Menstrual Cycle

TRANSCRIPT

KEYWORDS:

well-being, women entrepreneurs, natural healing, diet, lifestyle, hormone health, traditional Chinese medicine, female energy, individual needs, societal expectations, creativity, communication, self-care, boundaries, hormone levels, hormone health, reflection, analysis, seasons, hormonal cycles, patriarchy, physical needs, emotional needs, business activities, support, female superpowers