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RESTING is Productive
Manage episode 454626925 series 3450998
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If you consider yourself a perfectionist, tend to be a hardworking overachiever, often find yourself with an overpacked schedule and a never ending to-do list, or just have a hard time with RESTING...this is for you.
On today's solo, Carolina ...
- dives into facts about the effects of hustle culture and burnout + proof of the positive results from rest
- shares her journey with navigating burnout and learning to slow down
- talks about the four types of rest + how to add them in
- helps you find ways to cope with feelings of guilt or laziness that might pop up
Let's get growing!
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If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
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