How Bill’s health scare led to insomnia and how tackling sleep-related thoughts and behaviors helped him improve his sleep (#14)

Insomnia Coach® Podcast

Контент предоставлен Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4+ y ago 54:44

M4A•Главная эпизода

In August 2018, Bill was admitted to hospital with a suspected heart attack and this triggered an intense period of insomnia that led to progressively worse sleep. Bill soon found himself following a long list of pre-sleep rituals that did not improve his sleep but did lead to more sleep-related worry. Fortunately, Bill was told about cognitive behavioral therapy for insomnia (CBT-I) and was able to get his sleep back on track. In this episode, Bill tells us how his insomnia developed, all the ways he tried unsuccessfully to improve his sleep, and he shares the specific techniques that he found to be most helpful for improving his sleep. Watch/listen to this episode

52 эпизодов

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